Before and Now

[Kez]

Well Brothers to start out, I never really realized that I was fat until someone took a picture of me... I was three months away from thirty years old. Social life sucked ...Jeezz makes me sick to look at the pictures! Well I started to jog 30 mins in the am and 30 in the Pm along with a new diet and a five day workout. It took about six months to burn the crap off of me.

It is amazing how much attention that you get in a club when you are in shape! I was having the time of my life..then I messed up. I started dating a girl that didnt work out. She was hot! I tried to get her to come workout with me and to stop eating unhealthy but I gave in to her lifestyle and gained about fifteen pounds of fat..I still worked out but the intensity was not there and it showed. I finally broke up with her after coming to my senses (year and a half)

Now Im 32 and things are looking up.. In October I got back to my cardio and diet. My workout it at the intensity that it needs to be. Ive done a couple of cycles.Deca seems to bloat me too much, but when I combine it with sust 250 and winny it works great.

I want to thank this board for the many hours of reading. I have learned alot of great information.

 

[Kez]

May Pic

here's a pic from May

 

[INSANE 1]

 

[Nimrod25]

Nice Transformation.

 

[Kez]

Today

This was taken today

 

[babyfaced monster]

i can see the improvement, improvements are always a plus, good job bro.

 

[INSANE 1]

now i got it all... its amazing what a littlehard work, a tan and a razor will do. good job bro.

 

[Willyumyum]

fantastic work bro... Abs are starting to poke through.. Keep it up
YUM

 

[win_s]

WOW

Nice progress bro, keep it up

 

[Adaptek]

now i got it all... its amazing what a littlehard work, a tan and a razor will do. good job bro.

LOL @ INSANE 1

Kez that last piece of Fat on your lower abs is the hardest to come off. Kick some more ass on it.