beef or chicken?

[Slayerizer]

Hello
At my favorite restaurant, I always eat satay chicken. Last time when I checked the menu, I noticed that they also have the same plate with beef, is there one better than the other? I need to cut down the fat a little.

The meal is server with rice and veggies.

looks like this

any inputs?

note: I try to stay away from restaurants but I do have to go from time to time.

 

[beefybull]

Chicken is always better than beef. It's leaner and healthier.

Also, beef tends to form carcinogenic compounds when cooked called Nitrosamines.

Any black/charred bits on your meat or toast should never be eaten.

Nitrosamine - Wikipedia, the free encyclopedia

 

[the_alcatraz]

I'd pick Chicken....unless it's steak, then we have a dilemma!

 

[SouthernLord]

Chicken is always better than beef. It's leaner and healthier.

I disagree here. Lean red meat is the way to go if you are trying to put on size and strength. I will take red meat over chicken any day.

OP, if you are trying to lose fat I would stay away from that dish. If you just HAVE to have it go with the chicken. Mixing fattier cuts of meat like fast food beef with such a high glycemic load (white rice) is asking for fat gain.

 

[Rage-Of-Sparta]

if you are trying to cut the fat then go with chicken
but I completly agree with SouthernLord that red meat is the way to go for size and strength.

 

[joe d]

i eat beef all day long at least 3 times. if the dish you are getting looks like that and you are trying to lose fat i would cut the white rice. i think beef is the absolute best thing you can eat if you want to bulk fuck all those fish and no carbs after 7m diets. unless of course you are getting ready for comp.

 

[Elementality]

tons n tons of sugar, with whipped cream icecream, mmmm, some doritos, snickers, beef, beef, beef, hot dogs, cake, white bread, peanutbutter chocolate. add 50 pounds to your bench press and ass in 1 month guranteed

 

[viciousness]

A good lean cut of filet mignion or somthing is a true warriors meal. Chicken on the other hand is just a filler considering I have to drink water to make it go down

 

[IncredibleHoss]

tons n tons of sugar, with whipped cream icecream, mmmm, some doritos, snickers, beef, beef, beef, hot dogs, cake, white bread, peanutbutter chocolate. add 50 pounds to your bench press and ass in 1 month guranteed

sounds like fat powerlifting fools that are bouncers at the bars here.

 

[stephen4327]

beef is where its at. if you need to cut back and tryin to lose weight go with the chicken