Basketball training help

[thriller]

ya ill probably try it then but i seem to have problems sleeping just because i think out before i go to sleep. 37 thats good how tall are you.

 

[coolcolj]

5'9" unfortunately. Doesn't really matter I guess, since I don't play organised ball - all streetball action

I do ok, except when I have to guard some big 6'4" Maori dude, who is as wide as he is tall and looks like he should be playing Rugby and not Bball

 

[thriller]

for real thats a good vert still. so are you close to dunking or no

 

[coolcolj]

I need another 3 inches to dunk from a one step 2 legged jump.
I can grab the ring now when I try to dunk it. I need another 6 inches to dunk in a game, and with 2 hands

I just need to lose some more fat and I'll get there. So yeah when I get to about 44 inch vertical I should be able to do it fairly easily, since I don't get up any higher when I run up, bad technique I think, but at least I don't need a run up to dunk

I think a 36 inch vertical is enough for most people my height to dunk if you get up higher when you run up. But I prefer to dunk without running up. Just one step and take off from 2 legs and bam.

 

[thriller]

im tellin you this guy on my team is unbelievable. my hight just one foot take off two hand and all in games.
ps today my centre caught two lobs one after another on this guys head unreally.

 

[coolcolj]

check this out - 5'7" and has a 56" vertical!

And he can squat 500lbs! Like I said big squat = strong legs
That must be at least close to 3 times his bodyweight. Funny his legs skinny as hell
If I could squat that much, my legs would blow up way too big

http://jumpusa.com/p273.html


another 5'8" high riser. There is a weight belt at the bottom
of the page

http://jumpusa.com/gilrise.htm


get inspired

 

[coolcolj]

http://www.skysthelimit56.freeserve.co.uk/


5'9" dude from the above site - creator of the vert programs
dunking - he can walk the talk!


http://www.geocities.com/aussieboymelbournehopper/pics.html

 

[coolcolj]

join up - its free and check out the vert programs here

some good and sound vert programs here

http://www.e-trainercentral.com/basketball/members/home.asp

 

[coolcolj]

http://www.geocities.com/aussieboymelbournehopper/index.html

good site


I recommend looking into this site's program
He has one for one legged jumpers or for 2 legged jumpers like me - and its personalised depending on your previous weight training experience and squat strength levels

http://kalenm69.tripod.com/hops.html

top stuff - why pay for crappy vert programs in BBall mags, when better free ones exist?