Banana or Apple

[flowerz]

MMmmmMMM apples

 

[javaguru]

Definitely apple and a single apple or banana right before bed isn't gonna hurt you.

 

[Cutiebaby]

bananas by far are better....

 

[Childish///AMG]

I "Eat" both of them in moderation. We generally have more
apples on hand.

 

[needtogetaas]

the calceum in bannanas atracts miscetois.

 

[Joe Stenson]

the calceum in bannanas atracts miscetois.

???

 

[JKurz1]

bananas by far are better....

???? Better for???? Spiking insulin? yes.........

 

[JKurz1]

2 bananas post-training, 1 on the way home, one in my MRP......only other time would be hr or so after cardio for the potas....as for apples, I have on pre-training for the last 3 days and am finding I have 10x more energy than a 16oz americano.

 

[MR. BMJ]

The reason why apples are sweeter is that they have more fructose. Fructose has a higher sweetness rating than that of other sugars. The GI will depend on how ripe the fruit is also. Sweetness does not correlate to a higher GI rating and/or insulin spike. Fruits are healthy for everybody to eat, just don't build your entire diet around them. A few pieces of fruit are not gonna make you fat, that will depend primarily on your total calories consumed each day. Also keep in mind that fructose will glycogenate the liver and not the muscles. Both bananas and apples have their benefits and drawbacks, you just have to find which one fits your needs better.

BMJ

 

[deltreefitness]

I have 2 bananas a day. One in the morning sliced in my oats and one in my post workout meal or shake. :yum: I don't have any real science behind it though. It just tastes good and I don't feel guilty about it.