Banana or Apple

[bigdawginCO]

Chitown thats good advice, i wouldnt take in any considerable sugar after a PWO shake or meal, metabolism slows down too much after that.

 

[JKurz1]

AFTER IT SLOWS??? Hahha....yeah, after an upwards of 12 hours...cmon fellas........research!

 

[pintoca]

Chitown thats good advice, i wouldnt take in any considerable sugar after a PWO shake or meal, metabolism slows down too much after that.

Metabolism will only slow down after Cardio if you go to sleep inmediately after. If you are awake you will get an increase, which is higher if the cardio was HIIT.

 

[Chi town]

Hey, I wasn't the one who said anything about metabolism slowing down at any particular time of day. I just avoid sugars for the last 5 hrs or so before bed because I have a very slow metabolism. (I was a fat kid)

 

[bigdawginCO]

i wasnt meaning immediately PWO or post cardio, i was referring to later in the day.

 

[Mithrandir]

I have been wearing the same size jeans since ninth grade in HS...and I ate like shit for the first 5 yrs up to this pnt...(I have only been dieting since I have been reading this bible here)..so when ppl say no fruit late at night, I am confused...will I always have such good genetics (I consider slightly hard gaining good genetics, I ate like shit, but I played soccer and swam daily)...so, just should I slow down on the sugar at night too???


Also, how does it work, if I want to post what I have been eating everyday, you guys will critique it?? Thanks.

 

[RamRom]

i hate both

 

[PitBullFootBall]

every day I have an apple pre-workout for energy and a banana post-workout in my shake.

 

[Topside]

i'd go with apples. I read somewhere or learned in nutrition class, dont remember, that if u eat a banana before it is fully ripe it has a lower GI than if its fully ripe.

 

[brooklynheight]

i'd go with apples. I read somewhere or learned in nutrition class, dont remember, that if u eat a banana before it is fully ripe it has a lower GI than if its fully ripe.

bannanas are good for ur thyroid.....