Badgergrl's Journal

[treilin]

7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds
4:00: 4 oz chk, 1 tbsp flax seeds
6:00: 6 oz chk

7:00: upper body circuit workout + about 15 min posing practice

8:30: 6 oz chk, 1 cup brocc
12:00: 8 oz chk, 1 tbsp flax oil

Totals:
Cals...1146
Pro....201
Carbs.16 (14 fiber)
Fat....30

Keep it up chica!!!!! You can do it, you look fab already!
2 gallons of water.. YEah it is rough to get in for me... I tell you thought if I was told to drink 5 I would somehow get it in... Gotta do whatcha gotta do

 

[florencia]

2 gall today...Surprisingly, it wasn't tough to do.

Great for you! I am rooting for you!
Tell all!

 

[badgergrl]

Thank you all for your support

 

[badgergrl]

7/3/06

Day 2 of carb depletion
Another no carb day + 2 gal H2O
Started Xpel today

9:30: 30 min cardio on empty

10:30: 5 oz chk, 1 tbsp flax seeds
1:30: 5 oz chk, 1 cup brocc
4:30: 5 oz chk, 1 cup brocc
7:30: 6 oz chk

9:30: upper body circuit + about 15 min. posing practice

10:30: 5 oz chk
12:30: 5 oz chk, 1 tbsp flax oil

Totals:
Cals...1137
Pro....208
Carbs.14 (10 fiber)
Fat....26

 

[badgergrl]

I swear I have peed probably 20 times today. This H2O + Xpel combo.....Wheww!

 

[florencia]

I swear I have peed probably 20 times today. This H2O + Xpel combo.....Wheww!

keep up good work! Are you trembling?

 

[que_66]

*doing my best diva impression - snaps fingers in air- does neck roll thing*




Ooooooh huney you are lookin fabulous & I love the ab shot!!!!!!!!!!!!

 

[badgergrl]

Thanks que!

 

[treilin]

Keep it up girlie, home stretch!!!
HAPPY 4th to you!!!

 

[jenscats5]

Hi BG!! How's peak week going so far??