Badgergrl's Journal

[iceprincess]

Speaking of asses - mine's sore today!!! Just thought I'd share - lol

Nice press, Girl!

Are we starting an sore ass club or something? LOL

 

[badgergrl]

3/29/06

9:30AM.....Cardio! 30 min. on empty stomach...260 cals burned

11AM: protein shake..1.5 scoops whey + 1/4 cup oatmeal
12:30: 1/2 cup brown rice, chicken breast
3:00: 1/2 cup green beans, chicken breast
4:45: Macrobolic MRP
8:30: sweet potatoe, chicken breast

10PM Gym
Shoulders
db press 20x16, 30x12, 40x10, 45x8, 30x10
db lateral raise 10x12, 10x12, 8x18
cable side raise 15x12, 20x8, 15x12
Calves
calf raise on leg press 4 sets
seated calf raise 4 sets

11PM: protein shake
12:30: 2 tbsp nat pb

Totals for Today..
Cals.....1919
Protein..214
Carbs....154
Fat.......35

%p/c/f: 50/31/19

 

[badgergrl]

3/30/06

Had to skip cardio this morning. I needed to study for a test a have today.

10AM: protein shake...1.5 scoops whey + 1/4 cup oatmeal
12PM: chicken breast w/mustard
2:30: 2 hard boiled eggs
4:45: 1/2 cp brown rice, chicken breast
6:15: 1/2 cup grn beans, chicken breast
9:15: 1/2 cup brown rice, ahi tuna steak

10PM Gym
Tris and Hamstrings

11PM: protein shake
1AM: 2 tbsp nat pb

Totals for today..
Cals.....1817
Protein..244
Carbs....114
Fat......40

%p/c/f:56/24/21

 

[*Bunny*]

Best of luck on your test

 

[wlmcrae]

G'luck on the test!

 

[badgergrl]

Thanks ladies!

3/31/06

9:30AM: protein shake..1.5 scoops whey + 1/4 cup oatmeal
12PM: 1/2 cup brown rice, chicken breast
3PM: MRP
6PM: sweet potatoe, flounder loin

7PM Gym
quads and bis.....great workout

8:30PM: Protein Shake
10PM: 5 egg whites, 1/2 cup oatmeal
12AM: 2 tbsp nat pb

Totals for today...

Cals.....1858
Protein.195
Carbs...182
Fat......38

%p/c/f:44/36/19

 

[treilin]

3/30/06

Had to skip cardio this morning. I needed to study for a test a have today.

Good luck on your test !!!

 

[iceprincess]

Hope your test went well!!

 

[badgergrl]

4/1/06

Slept in today...ahhhh...felt really good. I had to force myself to go do cardio. I just wasn't feelin' it today, but I feel so good now that it's over. Today an off day for training.

11:30AM: 30min on treadmill empty stomach + abs

1PM: Protein shake..1.5 scoops whey + 1/4 cup oatmeal
2:30: 1/2 cup brown rice, chicken breast
6PM: 1/2 cup green beans, flounder loin
8:45: stallone choc protein pudding
10:30: 5 egg whites, 1/2 cup oatmeal
12:30: 3 tbsps nat pb

Totals for Today...

Cals.....1316
Protein...145
Carbs..108
Fat.....36

%p/c/f: 45/29/25

 

[badgergrl]

4/2/06
I got lazy with the logging today, but here's my fitday totals:

Cals....1241
Protein.143
Carbs...93
Fat......32

%p/c/f: 48/27/25

Off gym day...got some much needed rest.