Badgergrl's Journal

[badgergrl]

Hey Treil and Jens! Happy 4th!
Peak week is going well.....starting to get a little foggy in the head from no carbs

 

[badgergrl]

7/4/06

Day 3 of carb depletion + 2 gal H2O

10:30: 30 min cardio on empty

11:30: 6 oz chk, 1 tbsp flax seeds
2:30: 6 oz chk, 1 cup brocc

3:30: upper body circuit

5:00: 6 oz chk, 1 cup brocc
8:30: 8 oz chk
11:00: 6 oz chk, 1 tbsp flax oil

Totals:
Cals....1167
Pro.....214
Carbs..14 (10 fiber)
Fat.....26

 

[jenscats5]

Hey Treil and Jens! Happy 4th!
Peak week is going well.....starting to get a little foggy in the head from no carbs

I'll bet.....when is your carb up??

 

[sbt2082]

Hey there sweetie!!! HOpe you have a great 4th...

 

[badgergrl]

I'll bet.....when is your carb up??

Thursday....woo hoo!!

 

[mermaid]

Holy progress, woman - you are most definitely in your location right now.

4 days to go - wow - are you nervous at all?

You look absolutely fabulous darling (said in most proper english accent)

 

[badgergrl]

Holy progress, woman - you are most definitely in your location right now.

4 days to go - wow - are you nervous at all?

You look absolutely fabulous darling (said in most proper english accent)

Thanks Merme! Yes, I'm nervous, but very excited....and really looking forward to a cheat meal!!!!

 

[sbt2082]

Thanks Merme! Yes, I'm nervous, but very excited....and really looking forward to a cheat meal!!!!

And just what do you have planned

 

[badgergrl]

Hmmm....probably some sort of italian food

and I'll definitely have a desert that looks like that peanut butter-chocolate thing Treil posted in her log not too long ago

 

[badgergrl]

7/5/06

4th and final (thank God) day of carb depletion
Water starts to cut in half today...1 gal

10:00: 30 min. cardio on empty.....the last time before show

11:00: 4 oz chk, 1 cup brocc (last of the brocc to avoid bloat)
1:30: 4 oz chk
3:30: 6 oz chk
5:30: 8 oz chk
7:30: 8 oz chk
9:30: 4 oz chk

10:00: upper body circuit + 30 min posing

11:30: 8 oz chk

Totals:
Cals..1276
Pro...275
Carbs.4
Fat....11