Please Scroll Down to See Forums Below
bader85's EliteFitness Contest 12wk log sponsored by NTBM/MrSupps
- Thread starter bader85
- Start date
bader85
New member
fasted cardio morning
40 mins nautilus escalator. HR 150-160
umm.. ow.. killer, sweat was pooring. love it.
Yeah Zed, it felt good to change things up a little, definitely noticed a difference in strength doing p90 again and intensity.. my endurance was shot though the first few times..
oh, and on friday for my birthday a bunch of friends got together and played 3x3 basketball.. I had to correct my shot immensely cause I was overthrowing like crazy... the ball felt like a balloon, hah... and a few of my friends gave me huge compliments on how I'm looking, they haven't seen me for a year or so.
Still got a lot to go.. but I'm excited to see if I can plan somehow to get to Utah and do a Bod Pod. When I take photos friday I'll get some videos too and see if I can find old pictures of how I fit into pants before..
40 mins nautilus escalator. HR 150-160
umm.. ow.. killer, sweat was pooring. love it.
Yeah Zed, it felt good to change things up a little, definitely noticed a difference in strength doing p90 again and intensity.. my endurance was shot though the first few times..
oh, and on friday for my birthday a bunch of friends got together and played 3x3 basketball.. I had to correct my shot immensely cause I was overthrowing like crazy... the ball felt like a balloon, hah... and a few of my friends gave me huge compliments on how I'm looking, they haven't seen me for a year or so.
Still got a lot to go.. but I'm excited to see if I can plan somehow to get to Utah and do a Bod Pod. When I take photos friday I'll get some videos too and see if I can find old pictures of how I fit into pants before..
bader85
New member
Workout 3/30/11
Weight 233.5
WU 10 min stepper HR 135
Bench Press BB: WU bar x 15 x 2, 115 x 10, 135 x 10
155 x 3s x 10r, 115 x 10 fail, 115 x 6 fail
One arm DB rows: WU 45 x 10
65 x 3s x 12r
Seated Tri extensions: 40 x 10
50 x 3s x 10r
Cable pulldowns: 50 x 10
40 x 3s x 12r
Dips: 3 x 10
21 mins Treadmill 3.2 spd, incline 3.5, HR 145
Talk about destroying my tris.. the bench got me intense just to start off. Great pump.
Still wish more definition was coming in.. don't know what I can do.. skin won't tighten up around waist anymore..
Weight 233.5
WU 10 min stepper HR 135
Bench Press BB: WU bar x 15 x 2, 115 x 10, 135 x 10
155 x 3s x 10r, 115 x 10 fail, 115 x 6 fail
One arm DB rows: WU 45 x 10
65 x 3s x 12r
Seated Tri extensions: 40 x 10
50 x 3s x 10r
Cable pulldowns: 50 x 10
40 x 3s x 12r
Dips: 3 x 10
21 mins Treadmill 3.2 spd, incline 3.5, HR 145
Talk about destroying my tris.. the bench got me intense just to start off. Great pump.
Still wish more definition was coming in.. don't know what I can do.. skin won't tighten up around waist anymore..
How is your diet doing bro? If you need or want help with that PM me.
Would like to see you doing more reps now, it might help with the loose skin too bro.
Best regard and good luck bro.
And bro you are already a winner in my book. I cant believe the changes in how you look man!
Would like to see you doing more reps now, it might help with the loose skin too bro.
Best regard and good luck bro.
And bro you are already a winner in my book. I cant believe the changes in how you look man!
bader85
New member
fasted cardio
15 mins treadmill spd 3.0, incline 3.0
25 mins escalator stepmill
hoodie on the whole time.. i'm drenched
re: Moya. Yeah, I haven't had a chance to tan the last two weeks due to life.. i should be able to again, hopefully I have some credits left. To be honest about the tren, I feel the sides.. restless at night, insomnia sometimes, definitely body heat.. but my numbers haven't gone up and I don't feel stronger. It's been about a month i've been trying heavier weights and it just won't go.. especially if I need to do high rep sets. Maybe if I wasn't on it my numbers would be going down.. hard to say. Also I feel the libido on test, but I don't really have that 'on' feeling. I don't know if its being calorie deficient.. but at the same time, being on t3, clen, and tren.. I'd think I'd be dropping fat/weight quicker.. already being around 1000 calories deficit, that would be 4 pounds a week of fat. Been more like 1.5 of fat a week so far. It'd be easier to fill up if I didn't have to worry about losing weight and have a good clean bulking diet.. almost wondering if I should of done that from the beginning and let the extra muscle help burn off fat... maybe I'll plan that in the summer when Ive trimmed down enough. It all depends on what my bf% and hopefully getting a bod pod test soon.
re: Zed. Diet is on spot.. but for the last two weeks I think I"m dropping carbs and fat more.. i'm open to suggestions.
15 mins treadmill spd 3.0, incline 3.0
25 mins escalator stepmill
hoodie on the whole time.. i'm drenched
re: Moya. Yeah, I haven't had a chance to tan the last two weeks due to life.. i should be able to again, hopefully I have some credits left. To be honest about the tren, I feel the sides.. restless at night, insomnia sometimes, definitely body heat.. but my numbers haven't gone up and I don't feel stronger. It's been about a month i've been trying heavier weights and it just won't go.. especially if I need to do high rep sets. Maybe if I wasn't on it my numbers would be going down.. hard to say. Also I feel the libido on test, but I don't really have that 'on' feeling. I don't know if its being calorie deficient.. but at the same time, being on t3, clen, and tren.. I'd think I'd be dropping fat/weight quicker.. already being around 1000 calories deficit, that would be 4 pounds a week of fat. Been more like 1.5 of fat a week so far. It'd be easier to fill up if I didn't have to worry about losing weight and have a good clean bulking diet.. almost wondering if I should of done that from the beginning and let the extra muscle help burn off fat... maybe I'll plan that in the summer when Ive trimmed down enough. It all depends on what my bf% and hopefully getting a bod pod test soon.
re: Zed. Diet is on spot.. but for the last two weeks I think I"m dropping carbs and fat more.. i'm open to suggestions.
Last edited:
bader85
New member
Workout 3/31/11
let me preface this by saying I got pissed off at how fucking weak I am.. and didn't have that great of a mood.
WU 10 min stepper HR 135
Deadlifts: WU 95 x 10r x 2s, 135 x 10
145 x 10r x 3s
I stopped there, my lower back was hurting and didn't want it to hurt so much I couldn't do the rest of my workouts.. and it did anyway.
Wide grip upright rows: WU bar x 10 x 2s,
95 x 10r x 4s
Power shrugs: WU 95 x 10 x 2
135 x 10, 225 x 10 (grip gave out) 135 x 10
Precor free elliptical 28 mins, lvl 7 and 12 intensity, 4 min intervals
HR 145-150
let me preface this by saying I got pissed off at how fucking weak I am.. and didn't have that great of a mood.
WU 10 min stepper HR 135
Deadlifts: WU 95 x 10r x 2s, 135 x 10
145 x 10r x 3s
I stopped there, my lower back was hurting and didn't want it to hurt so much I couldn't do the rest of my workouts.. and it did anyway.
Wide grip upright rows: WU bar x 10 x 2s,
95 x 10r x 4s
Power shrugs: WU 95 x 10 x 2
135 x 10, 225 x 10 (grip gave out) 135 x 10
Precor free elliptical 28 mins, lvl 7 and 12 intensity, 4 min intervals
HR 145-150
how many calories are you on per day right now?... 4lbs a week seems like a lot too lose, maybe you should have aimed for more like 2... and gaining some muscle like you mentioned...
your body could be going into preservation mode, its a possibility...
what kind of test are you on again? if its prop you should feel it, but if its a longer ester, some people report as long as 4 weeks before they really feel it...
tren does not just give me instant strength, i know for some it does... if i train my damn hardest i feel good if i gain 10-20lbs on my squat or deadlift on a cycle... im sure the dieting is effecting that... hell, my bench went down...
stay strong... youre doing great...
your body could be going into preservation mode, its a possibility...
what kind of test are you on again? if its prop you should feel it, but if its a longer ester, some people report as long as 4 weeks before they really feel it...
tren does not just give me instant strength, i know for some it does... if i train my damn hardest i feel good if i gain 10-20lbs on my squat or deadlift on a cycle... im sure the dieting is effecting that... hell, my bench went down...
stay strong... youre doing great...
bader85
New member
Right now i'm at 2250 calories.. my BMR is roughly 3000 calories.. not including calories burned from working out.
I'm coming up on my 7th week of the test/tren.. it is Test E, and it is a smaller dosage of 300/wk so that might also be why. More to preserve muscle than anything with diet. I was really feeling the tren about 4 weeks in, my numbers were going up every week pretty substantially but the last month has been very stagnant. Hit a wall/plateau per se. Definitely stronger than when I started though! Heh.. so can't complain much..
I'm just saying that essentially 1000 calories a day would be 7000 calories a week.. so my bad.. it is 2 pounds of fat a week.. but with workout it might be closer to 1250 neg a day. still. 2 to 2.5 lbs/wk after 10 weeks.. unless I've really put on that much muscle I don't think I've lost that much fat... body fat measurement will be very interesting to see though.
going for fasted cardio now, workout tonight.. pictures and measurements today too! Have a good one..
Thanks for the encouragement, Moya!
I'm coming up on my 7th week of the test/tren.. it is Test E, and it is a smaller dosage of 300/wk so that might also be why. More to preserve muscle than anything with diet. I was really feeling the tren about 4 weeks in, my numbers were going up every week pretty substantially but the last month has been very stagnant. Hit a wall/plateau per se. Definitely stronger than when I started though! Heh.. so can't complain much..
I'm just saying that essentially 1000 calories a day would be 7000 calories a week.. so my bad.. it is 2 pounds of fat a week.. but with workout it might be closer to 1250 neg a day. still. 2 to 2.5 lbs/wk after 10 weeks.. unless I've really put on that much muscle I don't think I've lost that much fat... body fat measurement will be very interesting to see though.
going for fasted cardio now, workout tonight.. pictures and measurements today too! Have a good one..
Thanks for the encouragement, Moya!
bader85
New member
Workout 4/1/11
Weight 232
WU 10 min stepper HR 135
Incline Bench BB: WU bar x 15 x 2, 95 x10
135 x 10r x 3s, 95 x 12 fail, 95 x 8 fail
Leg Press. Sled weight 115: WU 2 plates x 15, 4 plates x 10
6 plates x 10r x 4s, 4 plates x 12, 4 plates x 10
ever set was supersetted with same weight calf raises x 10
SLDL: WU 65 x 10 x 2, 85 x 10, 135 x 10
185 x 10r x 3s, 135 x 8.
20 mins treadmill, 3.0 spd, 3.0 incline. HR 140
man deadlifts are killing my lower back.. but I can tell the difference in how it looks.. needs to keep getting stronger.. i hate being so damn tall.
Weight 232
WU 10 min stepper HR 135
Incline Bench BB: WU bar x 15 x 2, 95 x10
135 x 10r x 3s, 95 x 12 fail, 95 x 8 fail
Leg Press. Sled weight 115: WU 2 plates x 15, 4 plates x 10
6 plates x 10r x 4s, 4 plates x 12, 4 plates x 10
ever set was supersetted with same weight calf raises x 10
SLDL: WU 65 x 10 x 2, 85 x 10, 135 x 10
185 x 10r x 3s, 135 x 8.
20 mins treadmill, 3.0 spd, 3.0 incline. HR 140
man deadlifts are killing my lower back.. but I can tell the difference in how it looks.. needs to keep getting stronger.. i hate being so damn tall.
Similar threads
- Locked
