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Citruscide
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Barbell Rows -- warmup barx16/135x10
225x10, 275x8, 315x5, 325x3, 325x3 -- I went for another set because it just felt good... can't really describe it any better than that.
Deadlifts -- warmup 135x10
225x10, 275x10, 315x8, 375x5, 405x3--- I took a pause after my 3 and 4th rep on 375... basically paused at the bottom for 5 seconds... on 405, I paused for like 8 seconds in between EACH rep at the bottom... On a side note, I felt like my eyeballs were going to shoot out of my head on that lift...
High-face pulls -- 2 sets of 25 reps
Lat Pulldowns -- 3 sets 1/2 stack warmup, stack+45 2 sets x 5
Cable Rows -- 2 sets stack x 6
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I then did 4 sets of biceps... high rep
2 sets standing dbell curls 40's x 20 reps
2 sets dbell preacher (legs back) 35 x 25
I felt really damn good today.
C-ditty
225x10, 275x8, 315x5, 325x3, 325x3 -- I went for another set because it just felt good... can't really describe it any better than that.
Deadlifts -- warmup 135x10
225x10, 275x10, 315x8, 375x5, 405x3--- I took a pause after my 3 and 4th rep on 375... basically paused at the bottom for 5 seconds... on 405, I paused for like 8 seconds in between EACH rep at the bottom... On a side note, I felt like my eyeballs were going to shoot out of my head on that lift...
High-face pulls -- 2 sets of 25 reps
Lat Pulldowns -- 3 sets 1/2 stack warmup, stack+45 2 sets x 5
Cable Rows -- 2 sets stack x 6
-------
I then did 4 sets of biceps... high rep
2 sets standing dbell curls 40's x 20 reps
2 sets dbell preacher (legs back) 35 x 25
I felt really damn good today.
C-ditty
