B 12 help

[SouthernBigger]

[FONT=&quot]I currently take one B-12 vitamin tablet a day, which contains 2000mcg. Although when I first started taking it, I could feel increased energy. Now after some months of taking it, I don't feel the energy anymore. I thought about taking two a day and see if that helps but not sure if that is recommended(at least the directions only say one a day). Can taking two a day harm my body? My brother gets a B-12 shot weekly and his doctor says your body will flush it out of your system each day.

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[FONT=&quot]Any feedback is greatly appreciated.[/FONT]

 

[SteveMobsterG]

Take some time off.

 

[P0N]

I agree with Mobster. Take a bit of time off from it, and then see if it more effective again after your break.

 

[stevesmi]

don't waste your time with B12 tablets.

go to PSL and get the injections

 

[RoySimpson]

Nothing wrong with taking some time off from it.

 

[RickRock13]

Just take a break. Your body needs it

 

[cbbram]

Just take a break