Attention BIGANDY69

[Stiffler]

Hey andy whats up? I lost your abby so this is the only way I could think of getting a hold of u...U helped me out before with my bulking diet, now I have some questions for u on cutting. if u could email me or drop me a PM that would be great!!!
take care bro,
[email protected]

 

[Stiffler]

bump

 

[BigAndy69]

Sure, no problem.

First, try to design a diet and send it to me. Include stats and gear use.

This is my email:

[email protected]

 

[Stiffler]

YGM

 

[BigAndy69]

I replied. There are some problems with your diet, but nothing major.

 

[BigAndy69]

Also if you want a faster response, you might want to discuss it here. It's up to you, It doesn't matter to me.

 

[Stiffler]

thanks for replying so fast bigandy! yes thats whattime I wake up 10am but once I get back to school I'll be getting up around 7am. but I guess I could try getting up at 8am for the rest of the summer...and hows a chicken breastt instead of tuna for dinner I hate tuna?!
well thanks again bro as always your diet info is the best thats why I came straight to you

 

[BigAndy69]

Yes it's good. Also, I forgot to mention that your last meal should be cottage cheese and not a whey shake.

 

[Stiffler]

really whats wrong with having a protein shake an hour or 2 before bed?

just curious.

 

[BigAndy69]

I'm assuming that your powder is whey.

Protein powder is utilised by the body very quickly. Basically, it is absorbed very quickly. Casein(cheese) is absorbed very slowly in the body allowing for a longer amino acid concentration in the body.

Basically, you'll have more protein in the body for a longer time when you go to bed.

Whey is not as amazing as the supp companies would have you beleive. It has it's advantages, high Bcaa content and a SHORT anabolic spike(great for post workout.), but it is not an ideal protein before bed.

Stiffler, have you reformulated your diet yet?

 

[Stiffler]

Hey Andy,
I usally ate egg whites and a chicken breast before I went to bed when I was bulking, but I never thought it was that important while cutting, I see why though now that I think about it. I hate cottage cheese so would egg whites be ok?

here is my reformulated diet for cutting
9:15am- 1 bowl of instant oatmeal, 2 eggwhites,protein shake (22g of P.) w/ 1tabls of flax oil and all my vitamins,with 1 xenadrine
12:30- 1 chicken breast, 2 eggwhites, maybe a pickel.
2:15- I take 2 pills of xenadrine pre workout...
2:30- workout for an hour or so
3:30- apple for a quick shot of simple carbs.
4:00- turkey sandwich, protein shake
6:30- chicken breast, some veggies, 1/2% milk, and some carbs but not much depends on mom.
9:00- protein shake w/ 1tabls of flax oil
10:30- I guess maybe some eggwhites 2-3 let me know!
12-1am go to bed
I workout 4 days a week right now but once my broken arm heels up a little betterI will be back to my regular schedule of 5-6 days a week. cardio 3x aweek 20-30min

Hows this looking Andy? pleae let me know what I should change!
THANKS ALOT FOR CARING!
STIFFLER

 

[Stiffler]

BUMP

oh I forto mention that I drink 1.5 gallons of water a day, thought I'd add that in there.

 

[Stiffler]

B
U
M
P

 

[BigAndy69]

Looks okay, I didn't really count all the grams of carbs protein and fat. The flax should slow down the digestion of the whey at 9pm.

You are still a little vague in your descriptions, a bowl of oatmeal for example could contain 20g-60g of carbs.

Try to get 3 meals in before your workout.

So 9:15am eat, 11:45am eat, 1:45pm(protein shake), 2:30 train

Again be more specific with turkey sandwich for example. That could be anything really.

"6:30- chicken breast, some veggies, 1/2% milk, and some carbs but not much depends on mom."

I don't like that statement. When dieting your mind will be weakened. You need a very specific diet that you follow to the letter. You shouldn't have to think, what am I having today?, or I'll eat what my mom makes. Trust me, you will overeat and before you know it, you'll be taking the last bite of the piece of chocolat cake you just swallowed.

For dinner, I have two meals that I alternate, a steak with bean salad, and chicken salad. They have the same number of calories.

 

[Stiffler]

Ok oatmeal contains 33g of carbs,2g of fat, 160cals.

my turkey sandwich is just a basic lunch meat sandwich on a deli bun, nothing else on it.

and when my Mom cooks if its not what I want like chicken breasts or a lean peice of meat I'll just make something for my self, I have pretty good self control and I do stick with what I say i'm going to do.

Once I was (before I started workingout) 198lbs and droped down to 148lbs in just under 3 months just by eatting right. so I know I can do it again but this time (now that I actually have a good amount of muscle) I want to preserve all my muscle so I know that means taking your time and not starving yourself...

Well thanks Andy for all your help, if there is anything u can add please feel free too!
STIFFLER

 

[BigAndy69]

Cardio in the morning on an empty stomach: 3times a week, 40 mins each time. burn 250-300 kcals. The best way to lose BF.

 

[Stiffler]

Thats whatI do when i'm up at school but at home I'm babysitting my sisters kid from like 9:30am till 2:45pm so I cant workout until then...does it ever suck too cause I love to workout in the mornings

Oh well I'll be back up at school in 19 days... and I'll start the AM cardio again. thanks alot bro
STIFFLER

 

[BigAndy69]

No reason why you can't wake up earlier and make it back home before 9:30 am

 

[Stiffler]

VERY TRUE, ........lol

I know this sounds lazy and it is, but I just want to enjoy sleeping in for just two more weeks before I go back to college, there I have to get up at like 6:30-7am this semester...damn thats earily

thanks Andy, !
STIFFLER