ASU 2005 Log

[ASU]

dufus..I didnt say immediately...same tine frame as your while food meal

..and it closer to an hour on the post burn

So, you recommending a shake instead of the whole eggs, egg whites and FF cheese for my post cardio meal?

 

[ASU]

1/13/2005

7:30
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:40PWO & Cardio
1.5 Scoop Whey, ½ Cup Oats

1:30
1.25 Scoop Designer’s Whey, 1 TBSP PB

6:00
4 oz. Chicken, ½ TBSP Olive oil, Lettuce, Onion, Cucumbers

~9:00
½ Cup FF Cottage Cheese, 1 Whole Egg, 3 Fish Oil, Cucumbers

 

[ASU]

1/14/2005

Weights: Off

Cardio: Off

 

[The Shadow]

So, you recommending a shake instead of the whole eggs, egg whites and FF cheese for my post cardio meal?

well......yes......post woshould be carbs and protein - No fat


then a bit later have a protein/fat meal

 

[ASU]

I thought this is only for post weight training not also post cardio

So, Post cardio day. I should have protein and carb meal (same as the post weight training day) ??

 

[The Shadow]

I thought this is only for post weight training not also post cardio

So, Post cardio day. I should have protein and carb meal (same as the post weight training day) ??

A shake is the best way togo after any form of workout or cardio imo.....


its fast. easy and preprocessed

 

[ASU]

Thanks

Im debating if I need a cheat meal this weekend or not

 

[ASU]

or a cheat day ..
craving for some protein bars, yogurt and fruits

 

[The Shadow]

I go off my diet every week for 24-36 hours.....the influx resets the metabolism

 

[ASU]

Protein bars thats what Im craving for!!!!! hmmm wondering what kind I should get?