Approved Log Growth Cycle - Sustanon, EQ, HGH Log

[the_alcatraz]

SPONSORED BY @NORVEXpharma

Hamstrings

Lying Leg Curl
12 reps
12 reps
6 reps

RDL
15 reps
15 reps

Single Leg Press
12 reps
12 reps

Hip Adduction
20 reps
15 reps
12 reps

Donkey Calf Raise
15 reps
15 reps
15 reps
15 reps

leg pic bro throw it up

 

[Jimmy0187]

SPONSORED BY @NORVEXpharma

Push - Shoulder Focus

Lateral Raise - Dumbbell
15 Reps
15 Reps
10 Reps
8 Reps

Overhead Press - Barbell
15 Reps
10 Reps
10 Reps

Close Grip Bench - Barbell
15 Reps
15 Reps
15 Reps

Rear Delt Reverse Fly - Machine
15 Reps
12 Reps
10 Reps
10 Reps

 

[the_alcatraz]

SPONSORED BY @NORVEXpharma

Push - Shoulder Focus

Lateral Raise - Dumbbell
15 Reps
15 Reps
10 Reps
8 Reps

Overhead Press - Barbell
15 Reps
10 Reps
10 Reps

Close Grip Bench - Barbell
15 Reps
15 Reps
15 Reps

Rear Delt Reverse Fly - Machine
15 Reps
12 Reps
10 Reps
10 Reps

add pics for this log to work bro

 

[Jimmy0187]

SPONSORED BY @NORVEXpharma

Pull

Upper Back Pulldown
15 reps
15 reps
10 reps
10 reps

T Bar Row
10 reps
10 reps
12 reps

Iso Lateral Row Machine
10 reps
10 reps
10 reps

Seated Row
12 reps
10 reps
6 reps