ASU 2005 Log

[ASU]

got it

 

[ASU]

1/12/2005

7:45 post cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:20
1 Can Tuna, ½ TBSP Olive oil, Broccoli

1:30
1 Scoop Whey, 1 TBSP PB

5:00
4 oz. Salmon, Lettuce, Cucumbers, Onions

~8:30
½ Cup FF Cottage cheese, ½ Scoop Whey, 1 TBSP PB

 

[The Shadow]

1/12/2005

7:45 post cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:20
1 Can Tuna, ½ TBSP Olive oil, Broccoli

1:30
1 Scoop Whey, 1 TBSP PB

5:00
4 oz. Salmon, Lettuce, Cucumbers, Onions

~8:30
½ Cup FF Cottage cheese, ½ Scoop Whey, 1 TBSP PB

how close was the meal after the czrdio?

 

[ASU]

how close was the meal after the czrdio?

The class ends 7 am and I do ABS for few minutes, then go home and cook my first meal
about 30-45 minutes

 

[ASU]

1/13/2005

Weights: Back

Bent Over BB Row 40/15, 50/9, 50/8

DB 1- Arm Bent Over Row 30/9, 30/10, 30/9

Wide Grip Pulldown (cable) 90/9, 90/9, 90/6, 75/10

Reverse Grip Pulldown (cable) 75/8, 75/7, 75/8

Cardio: ~ 40 Minutes Spin

* Didn't have a very good workout, since people kept chatting

 

[jenscats5]

^^ could you wear headphones & pseudo-"bang your head" so they think you're rocking out & workin' out so they don't bother you??

 

[The Shadow]

The class ends 7 am and I do ABS for few minutes, then go home and cook my first meal
about 30-45 minutes

consider a shake

 

[ASU]

^^ could you wear headphones & pseudo-"bang your head" so they think you're rocking out & workin' out so they don't bother you??

I can but I usually try to ignore people and not let them get into my workout.. I dont know how it slipped today

 

[ASU]

consider a shake

Right after spining? Doesnt that slow down the fat burning process after doing cardio? since our body still burns fat up to 30 minutes after cardio?

 

[The Shadow]

Right after spining? Doesnt that slow down the fat burning process after doing cardio? since our body still burns fat up to 30 minutes after cardio?

dufus..I didnt say immediately...same tine frame as your while food meal

..and it closer to an hour on the post burn