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ASU 2005 Log
- Thread starter ASU
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T
The Shadow
Guest
Ah.........How many calories does it burn?
Research has shown that an average 40-minute spinning workout will burn about 500 calories. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.
Research has shown that an average 40-minute spinning workout will burn about 500 calories. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.
T
The Shadow
Guest
good idea.....
ASU
New member
Mondays and Wednesdays I spin on an empty stomach (just coffee with non dairy powderd milk and some stevia) I might try a sugar free energy drink next time
Thursdays, Sundays and (Tuesdays) just for now till school starts
I eat my first meal, weight train , then spin .. then have my shake and carbs
Thursdays, Sundays and (Tuesdays) just for now till school starts
I eat my first meal, weight train , then spin .. then have my shake and carbs
ASU
New member
Oh! I forgot to post this 
The PLAN goes something like this:
M, T, W, Th, F, Sat
Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies
Meal 2 PWO
1.5 Scoop Whey, 30 grams Carbs
Meal 3
Chicken Breast, Olive Oil, Veggies
Meal 4
Chicken Breast, Flax Oil, Veggies
Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, Peanut Butter
* Sunday = My free day, Eat with friends, family <--Not SURE YET
*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 2 fish oils to each meal (2'nd weeks)
Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks
The PLAN goes something like this:
M, T, W, Th, F, Sat
Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies
Meal 2 PWO
1.5 Scoop Whey, 30 grams Carbs
Meal 3
Chicken Breast, Olive Oil, Veggies
Meal 4
Chicken Breast, Flax Oil, Veggies
Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, Peanut Butter
* Sunday = My free day, Eat with friends, family <--Not SURE YET
*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 2 fish oils to each meal (2'nd weeks)
Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks
T
The Shadow
Guest
for the record:
keep this a secret....
look at my shadow 05 thread....
I have no food posts during the weekend.....I go off from Friday night until Sun at lunch
keep this a secret....
look at my shadow 05 thread....
I have no food posts during the weekend.....I go off from Friday night until Sun at lunch
: Workout plan
T
The Shadow
Guest
ASU said:
in that time period.......if I want a beer or slice of cheesecake or wings - yes
