Are Smith machines basically useless?

[pwr_machine]

I can't imagine squatting on a smith machine.

It is a must that I use a barbell. . . . squatting on a smith machine can be bad on the joints.

The last few weeks, I've relied heavily on the smith machine to get squats and lunges in. It takes alot of the pressure off of my lower back and allows me to squeeze out a good workout.

So Eazyb81, it can have it's uses. However, I have to agree with everyone that barbell squats are the best thing you can do.

 

[Scotsman]

eazyb81- yes I would recomment that you use very light weight until you get the form thing down. Then you weights should come up rapidly. Just don't get impatient.

Cheers,
Scotsman

 

[eazyb81]

Cool, Thanks for the info guys. Now I can't wait for Friday (Leg day)!

 

[PatsFan34]

I use the smith machine for heavy incline presses cause it don't hurt my shoulder that bad and it's a good change every once in a while!!! I've also used them for lunges. I feel the smith machine is good for beginners who have problems with form, but overall I don't think it's that good of a machine!!!

And like Louden said, "I can't imagine squating on a smith machine", I can't either, you can only flow the path the machine lets you!!!

 

[MsBeverlyHills]

I used the Smith 2 yrs ago when I had a rotator injury for military presses-- it really helped w/stabilization-- but when your 100%- you dont need it.

 

[Exodus]

I used the Smith 2 yrs ago when I had a rotator injury for military presses-- it really helped w/stabilization-- but when your 100%- you dont need it.

interesting........ bfold and myself have both hurt our rotator cuffs on the smith machine. just goes to show you that everyone is different.

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