anyone on ckd reach 6-9% bodyfat

[juve]

Lot's of factors in play:
how consistent you are
level of activity
any helpers (drugs/OTC)
plus everyone reacts differently

Also what are your stats?! it's easier to narrow down this way

 

[ZKaudio]

i got down to about 8 last time i ckd'd... started levelling off at that point and i didn't want to drop cal's anymore b/c my strength was absolutely dying.

 

[dr0832]

I am 5'11, 160lbs, 10% body fat. I lift 4-5 times (intense). I also do cardio 4 times a week for 30 minutes each time. I would like to get my abs out so thats why I was thinking about ckd. I am wondering how long on average it could take on a ckd diet?

 

[eurorides]

dr0832 you should think about bulking, i was the same ht/weight as you at one time and you will be alot happier with some more size,i know i sure was...eat clean and you dont gain muhc fat

 

[dr0832]

I am gonna bulk. The thing is I was bigger before but it was fat not muscle. I am a tennis player. I played every day for 2-4 hours for most of my life. When I was 16 I hurt my self and couldn't play and went from 160 lbs 15% BF bf to 185 lbs 22% BF in 5 months. It was really shitty. I just looked like a fat ass. When I healed and was able to play tennis again I realized I need to cut down a lot, so I started eating healthier, but because I played a lot of tennis I had to eat a lot of carbs and drink sports drinks and that sort of shit so I never came back down to where I was. I dropped to about 175 lbs 15% and stayed that way for 4 years. I have always wanted a six pack most of my life but never really could put the effort into dieting because of tennis so I never got anywhere. But now I don't really play tennis anymore cause I lost my scholarship so I have been devoting my time to cutting and I have dropped to 160 LBs 10% BF. I think I want to get to 8% BF, and then maintain for a bit, and then start bulking and put on at least 10lbs of LBM.