any tips on getting faster

[Dalton]

im training for the 40 yard dash in football, i need advice on technique and ways to improve stride length and high knees during running thanks

 

[little chris]

I ran a 4.3 40 at my best. I think speed comes with genetics and body types (ectomorphs).

Best thing for getting better speed for sprints is resistance. i.e. running with mini parachute and 2lb ankle weights.

 

[allspeed]

thats exactly right. Mini parachutes are very effective, I run track and i constently train with mini parachutes and ankle weights to improve my 100m speed .

 

[TightInn]

How much would something like a mini parachute cost, and where could I find one? I'm going to have to build up my speed for Lacrosse ..

 

[little chris]

Try this site bro...

http://www.inch-aweigh.com/fitness/running/leg_speed_chute.htm

 

[ZGzaZ]

wouldnt ankle weights be dangerous considering your body not being used to the added weight, and then putting them right into sprinting?

 

[coolcolj]

beef up your posterior chain, add plyos

sorted

 

[little chris]

wouldnt ankle weights be dangerous considering your body not being used to the added weight, and then putting them right into sprinting?

I used 1 1/2 lbs weights and never had a prob. I also used to used 2 1/2 weights on a treadmill and run on and incline at full speed. Like I said though, never had a prob.

 

[ZGzaZ]

I used 1 1/2 lbs weights and never had a prob. I also used to used 2 1/2 weights on a treadmill and run on and incline at full speed. Like I said though, never had a prob.

Awesome, I can see how the added resistance would help you once your body thinks they are still there...good stuff.

 

[Sebass67]

What were your results with this? added measurable improvement?
Could this help a 265 pd olineman trying to get faster?