Another Fun Sunday, 12-22-02

[b fold the truth]

I have felt a little banged up all week. A contest must be on the way...lol. I must get to doing some more stretching and cardio this week...yuck...did I say that???!!!

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

Sumo Deads (first time ever going heavy...hate them...lol)
320, 320, 370, 370, 410, 410, 460, 460, 500, 500 x 1 rep each
(high volume, low reps...hate them)

Front Squats (will go heavier next week)
135, 185, 225 x 3
275 x 1 PR!!!

Reverse Hypers
Medium Band x 10 reps x 4 sets...OUCH!!!!

Standing Calf Raises
135, 185, 225, 275, 359 x 5...PR!!!

Farmers Walk
200's x 160' with 1 turn
200's x 80' x 2 sets

Super Yoke
530 x 80'
530 x 50' x 2 sets

Tire Flip
550, 650, 1000 pound tires all in a row for 1 flip

Sled Drag...I WILL get good at this!!!!
430 x 80'
430 x 50' x 2 sets

Timed Bar Holds
315 x 10 seconds x 4 sets, 30 sec rest between sets

Power Stairs (simulation)
270 x 5
320 x 5

6 quick sets of abs...

I came inside and ate a big plate of food and hooked my lower back up to the electrotherapy machine!!!! That thing works wonders.

Now..let me post some pics...

 

[coolcolj]

congrats - why is everyone doing front squats now?

Oh that FrontSquat link is a farmers walk

 

[b fold the truth]

Sumo Deads

Front Squats

Calf Raises

 

[b fold the truth]

Farmers

Super Yoke

 

[b fold the truth]

3 Tires

Sled Drag

 

[b fold the truth]

My Power Stairs set up...

Timed Hold

This is how I set up my bar to do Sumo Pulls with. I am always afraid that I am going to set the bar down on my toes...I think that this helped me to go even wider..

 

[b fold the truth]

I took a couple pics of my legs tonight...they have gotten bigger
Very poor quality pics...I know...

Enjoy..

B True

 

[NWinters]

nice tree trunks ya got there

 

[louden_swain]

Excellent work!! Where was Cheese?

Legs are lookin' thick!

 

[b fold the truth]

Excellent work!! Where was Cheese?

Legs are lookin' thick!

The only thing he asks is..."Where was Cheese?"..lololol

Cheese trained on Saturday and went home for Christmas. Well, he was going to FRED'S to party last night on his way though...lol.

B True