Another Fun Sunday 10-27-02

[b fold the truth]

Feeling ok today so I gave lifting a big whirl...not too bad actually. Feeling pretty tired, worn down, and very sore in a few places...but not too bad.

Chain Suspended GM's (med stance, first time doing these) 40"
several warm ups of 5's, 3's, and 1's
545 x 1 PR, not to hard either

High Bar Squats
275 x 5, paused each at the bottom for 1 second

Zearcher Squats (bottom position)
135 x 3
225 x 3
315 x 1

Pull Throughs
Med Band x 20
Med and Light Band x 20

Standing Calf Raises
185 x 10 x 3 sets

Carry and Drag Medley
200 pound farmers 50', 225 sled 50'...non-stop for 4 rounds

Atlas Stones
230 x 1
310 x 1
415 x 0
310 and 340 x 1
340 and 360 x 1

Abs and Gripper work

B True

 

[revexrevex]

wow your strength keeps going up and up

 

[b fold the truth]

545 GM

Somewhere deep in a High Bar Squat

Zearcher Squat from the bottom...

Standing Calf Raises

 

[b fold the truth]

Doing the 340 and 360 Stone back to back...

This was after I had wiped all the blood off of my arm and onto my shirt...it was pretty cool to see blood running down my arm and into my hand. Note: Tacky will stop the bleeding.

B True

 

[b fold the truth]

Taking me a while to upload and update all of this from a friend's computer...lol...

545 GM PR

340 and 360 Stones


If you are in the mood to laugh...you can watch this clip. Yes...I do make "funnies" from time to time...

OUCH!!!!!!!!!!!

Enjoy...

B True

 

[JDarty6173]

B fod...what height were your GMs at?

 

[b fold the truth]

B fod...what height were your GMs at?

40"

B True

 

[b fold the truth]

Cheese kept the humor...as always...

He found a new way to never lose your Sharpie...a little tacky goes a long way...(and I love his shirt)

B True

 

[coolcolj]

Them plates getting rusty

noticed you did your olympic style squats with your Chucks, tought you'd use your Adidas WeightLifting shoes for those

 

[CrimsonKing]

awesome syuff bro!.. nice to see you at it.. btw, when you going to lift that 415 atlas stone? lol