am i overtraining?

[AmmunitionVx]

ok on mondays i work( Bi, Back , abs ) I do about 3 sets( 10, 8 , 6 ) each exercise and about 4 for bi and back and 1 for abs
Total - 5


Wed( Tri, Chest ) 4 exercises 3 sets and same amount of reps from monday.

total - 4


Fri( legs, abs ) 4 exercises(legs ) 1 for abs - 3 sets, same reps

Total - 5


Keep in mind that on Mon and wed I hit the treadmill for about 20 minutes afterwards


intense exercises might i add.
On a Cutting cycle.

 

[Rémy!]

No.

At least by my standards, your actually under-training.

 

[acuraman]

I would have to say no as long as you get proper rest and eat right you could if you wanted to raise it up a notch or 2.

 

[AmmunitionVx]

Well, i should also throw in that on Tue and thursday I do cardio twice a day and sometimes on Saturday.

 

[Stryc-9]

How long have you been training?

Doesn't seem to me that you are overtraining.

You might even want to target other body parts specifically with a workout of their own...

e.g., shoulders, calves, forearms.....

I would also do some cardio after legs - but keep it lighter than usual....

 

[gymtime]

No.

At least by my standards, your actually under-training.

Agreed.

 

[AmmunitionVx]

ok... I'll add some stuff to it and post it alittle later..


Thanks all.

 

[chillin408]

I think the one of the best indicators of overtraining is how you feel; If you are overtraining, I think that you would (probably) know, but you also may not.

 

[Jabs]

If your not growing you need to eat. If your food intake is up to par overtraining is tough. Why do you thinkyour overtraining?

 

[AmmunitionVx]

well I was thinking that 4 - 5 sets of 10 - 8 - 6 reps to failure might be overing doing it on a cutting cycle.