Alternate Bulking/ Cutting W Or W/o As??

[fitmedic]

ok i need some advice please. trying to add some beef to my 5f10i 160lb frame. i just cant quite figure out how to do it the most effectively. should i bulk ONLY, for several weeks gthen cuttill i get where i wanna be or bulk for a few days then cut for a few days i.e. alternate bulking and cutting days. ive read and read and read posts, but cant seem to figure out whats best. also i have nan prop enough for 12 weeks and not sure when is the best time to implement this. please, love to hear what yall think.

 

[fitmedic]

spatts, what do you mean "or HIGH on training days, low on no training days" ... carbs? how long should i do this? till ive gained to where i wanna be and not really concentrate on running it for 6-8-12 weeks ??? then the creatine and nan prop...im already using creatine so do the nan prop while im alternating days and just use it for the entire 12 weeks? and the3:2 ratio...what about the other 2 days, as far as diet goes what am i following for those days?

 

[fitmedic]

if a 3:2 ratio, what about the other 2 days in the week? or will it depend upon if i train 5:2, 4:3, etc? also please comment on the nan prop. i dont have to use it just cause i got it. i got a feeling though the size i want, wont come w/o it.

 

[fitmedic]

YEAH BABY!!! thanks!!

 

[fitmedic]

calories

how many daily cals should i NOT go over to avoid the mushy, soft look i tend to get when consuming lotsa food?