all natty peanute butter enough efa?

[H-Bomb]

Is eating a all natural peanut butter sandwhich enough for EFA's in day?

Unfortunately no.
As have been said, it's mostly Omega-6 EFA's.
You need the more important Omega-3's.

Either eat fatty fish or buy a fish oil supplement(deodorized)

 

[bran987]

Unfortunately no.
As have been said, it's mostly Omega-6 EFA's.
You need the more important Omega-3's.

Either eat fatty fish or buy a fish oil supplement(deodorized)

thanks for clearing that up!

 

[DocHoliday]

I love eating fish. Salmon, tuna, swordfish, bass, & crappie

 

[Tom Treutlein]

Juve, or anyone else for that matter...

Almonds contain Omega-3 acids, but what about peanuts? Dry roasted peanuts. No shells, just the chopped up Planters nuts. Are these high in 3's? Or only 6's? Or not even those? I was thinking I'd replace my peanuts with a tbsp of olive oil, which I'm guessing is a better option.

 

[ProtienFiend]

olive oil doesnt have o3's either...

 

[Tom Treutlein]

So to reiterate...

What has O3s?
What has O6s?
What has O9s?

 

[ProtienFiend]

o3's are found in abundance in flax oil and fish oil (some also in hemp oil i believe). Thats really the only type of EFA one should be supplementing with.

 

[Tom Treutlein]

I'm guessing UDOs has that too. Then I can get O6-9's from EV Olive Oil, Almonds and...stuff, right?

 

[beefybull]

I'm guessing UDOs has that too. Then I can get O6-9's from EV Olive Oil, Almonds and...stuff, right?

Just take a few spoonfuls of Olive oil each day