after bulking time for dieting help

[fuckinfreak]

my stats as of right now are age 21 weight 230 about 15% bodyfat6foot 3 my whole body looks somewhat cut and i am toatally sastified it all except for love handle and stomache area i am looking for a good diet to cut fat but maintain lean muscle. basicly i am tryin to start to get my body ready for a good cut summer look
diet as of now and i was bulking so :
morning myoplex 40g protein with milk 6 eggs 6whites 4yellows

lunch about 2 cans tuna 50g protien with mayo teaspoon oatmeal

later whole chicken from boston market potatos gravy
40g-50gp
about 2hrs later myoplex 50g milk

later (somtimes pizza subs steak and cheese)shit like that

before bed chicken breast frozen from grocerystore veggies stirfry
30g says 40 on bag but after u cook it ?

i don't really know about carbs

i just want to get a diet down for cutting and stick with it to loose some bodyfat thanks

can someone help me get five or six healthy meals down thanks in advance oh yea i like chicken shakes and redmeat also vegies
brown rice oatmeal tuna but i just need a little help gettin it all together thanks

 

[Mr.X]

morning myoplex 40g protein with milk 6 eggs 6whites 4yellows

lunch about 2 cans tuna 50g protien with mayo teaspoon oatmeal use all natural mayo/canola based

later whole chicken from boston market potatos gravy
40g-50gp
about 2hrs later myoplex 50g milk
drop the whole meal, use the whole bm chicken breast and 1 whole yam, sweet potatoe, 2hrs later make sure you drop the milk and just use the myoplex

later (somtimes pizza subs steak and cheese)shit like that
drop that, add lean steak 8oz. w/ green veggies (2-3cups) 1 tbsp. flaxseed

before bed chicken breast frozen from grocerystore veggies stirfry
30g says 40 on bag but after u cook it ?try to get fresh and add green veggies and add some psyllium husk fiber


Mr.X

 

[power34]

thanks x