Advice or let me know

[Warrior man]

I want to know if im on the right track heres a little about me Im 19 years old done retarded steroid cycles in my past didnt know what i was doing anyway i had lost weight went down to 225 now i have had problems at my household and i went back to 265 i gained now i work from 10-8 Tues-sat and sun 11-3 every other sunday that is anyways i wake up in the morning around 7am go to the gym do cardio for about 45 minutes and pick up some weights after i go to work after I eat chicken mainly and 3-4 protein shakes daily mixed with water and maybe some splenda i want to get back in shape as fast as possible am i going at the fastest rate or are there anymore tips i should know to be headed on a great track...

 

[Nathan]

You need to assess your maintenace calories and then set your daily range based on that and whether or not you want to gain or lose weight. Get your calories and diet figured out - that has the biggest and fastest impact on physique.

Other than that I would say you are awfully young for steroids. You just don't need them at 19. Having done more than one cycle I have no idea where you are at or anything so I can't really say what decisions you will make from here on out. Good luck though.

As for training, focus on the lifting and less on the cardio - and don't do more than light warm-up of cardio before you lift - it will detract from your strength and progress in your lifts.