Please Scroll Down to See Forums Below
Advice on training chest - halp!
- Thread starter nefertiti
- Start date
who said anything about going easy
you did not ask me how many sets, or how to do them!
lol fine, how many sets, and how should I do them. Teach me!
Roxy722
New member
thanksits only applicable to chest
10% increase each set, also pay attention to form, amount of Weight is secondary.
Also note the 1 drop set.
Do and acute phosphate load in the AM for this workout ( ex. 5 grams Creatine)
It will help
Do the set number and rep number given in that link for each of the things you said I should do? Or just the presses and flys, and do a normal three set thing for the rest?
Please correct me if I'm wrong (and I know I am...just trying to understand the higher volume, which I've never done), but it seems like all those reps at a lower weight will just give me pump, which I'm not looking for. You've obviously got a proven technique and I'm not by any means doubting it...just trying to understand the mechanics.
Do the Chest Workout First.
Once done take a 3-5 min Break.
Then go do Delts and do Smith Mil Press to the front 5 sets Pyramid
Then go do 3 sr8 sets of DB lateral 1 arm at a time
Then go do 1 tricep movement
do this ALL in the same day at least once every 4 or 5 days for 3 months till you have got the basic mass you need
Once done take a 3-5 min Break.
Then go do Delts and do Smith Mil Press to the front 5 sets Pyramid
Then go do 3 sr8 sets of DB lateral 1 arm at a time
Then go do 1 tricep movement
do this ALL in the same day at least once every 4 or 5 days for 3 months till you have got the basic mass you need
Similar threads
