A ArmaniAK47 New member Sep 10, 2010 #12 Leg day was fine this week. I felt a little weak (as in strength) at the beginning of my workout.. but increased weights on the rest of my exercises. all GTG. I am going with hydration.
Leg day was fine this week. I felt a little weak (as in strength) at the beginning of my workout.. but increased weights on the rest of my exercises. all GTG. I am going with hydration.
zedhed Elite Moderator Elite Moderator Chairman Member Sep 11, 2010 #13 :Yep! Omega says to drink a liter of H2o prior to workouts...