UPDATE
Still battling with sickness, was bed written for two days, flue season in full effect in Australia specific where I'm from.
Diet/Training : Haven't been on point, diet is kinda free for all at the moment as I haven't trained since Sunday which was my day 4. Will try get my Squats done today and go 4 days in a row to complete this week then I go into a deload the following week...
Bloods : Blood tests to be ran this week for coach
@PassiveHulk to access and make some decisions based on how bloods are looking.
Sleep : Recently purchased a cpap machine from resmed, have been snoring overly loud and been waking up with a sore throat due to sleeping with my mouth wide open. Thanks
@Poprox
For the cpap suggestion definitely keen to see theses results in the coming weeks!!
PEDS : 440 test e 350 mast e 350 primobolan e, HGH 4iu resting days 6iu training days 20iu lantus slin training days 15iu lantus slin resting days.
@UGL OZ !!
Few pics added, I did get some cupping and needling done Monday.
View attachment 156344
View attachment 156343
Hoping for speedy recovery so i can get back into this prep!!!!!
Thanks all
-abolone