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rest day is the right day bro you rest and recover
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
- Thread starter abolone
- Start date
Week 14 Day 3 POWERED BY @UGL OZ !
Deadlift Day 3
Deads 1x8 240kg amrap full send tonight
Deads back downs 215kg ( COOKED couldn't do them )
front squat 2x6 82.5kg
B stance Rdl 3x6 35kg
chins 4x6 BW
hanging leg riases 2 sets x 10
Feeling really good training is going good, was programmed for 2x3 230, thought ill send it a lil amrap @ 240! tren will be added next block! 70mg cant wait
Thanks all
-Abolone!
Deadlift Day 3
Deads 1x8 240kg amrap full send tonight
Deads back downs 215kg ( COOKED couldn't do them )
front squat 2x6 82.5kg
B stance Rdl 3x6 35kg
chins 4x6 BW
hanging leg riases 2 sets x 10
Feeling really good training is going good, was programmed for 2x3 230, thought ill send it a lil amrap @ 240! tren will be added next block! 70mg cant wait
Thanks all
-Abolone!
@abolone the deads are 215kgs tahts still big of a try bro no matter what
you going to throw up them food pics?
AMRAP on deads... oof
Yeah was just too cooked to do them, the amrap took alot out of me
was heaps of fun dude 240 for max sends could have gotten 10 but lost grip, if i could blur my face i would upload them hahaha...
not bad at all huge pb, no orals nor 19nors in stack was stoked!!!! running a little over a gram of androgens, test/dhts
Rest Day Today
Back into it on Sunday for day 4!!
Mission wrap
Four bean mix by edgell
ean mince beef 300g
Mixed veg ( tuscan kale )
Porterhouse steak 200g
Potatoes 600g
1 table spoon butter!
Special package arrived today! thanks @UGL OZ next block ill be running tren ace @ 70mg a week! cant wait to see what this is all about, may sound hypocrital right now, since I've always been against tren but hey! lets learn from experience.. lets see how i react to 70mgs!
Back into it on Sunday for day 4!!
Mission wrap
Four bean mix by edgell
ean mince beef 300g
Mixed veg ( tuscan kale )
Porterhouse steak 200g
Potatoes 600g
1 table spoon butter!
Special package arrived today! thanks @UGL OZ next block ill be running tren ace @ 70mg a week! cant wait to see what this is all about, may sound hypocrital right now, since I've always been against tren but hey! lets learn from experience.. lets see how i react to 70mgs!
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you are looking terrific man! the deadlifts are on point and looking great! @abolone front squats are my #1 type of squat
bro chins and hanging leg raises look outstanding. i want to see big deadlifts always @abolone and hit that texas red meat
bros the deadlifts and front squats are fun. @abolone chin training and hanging leg raises are also fun. keep up the good work
always a quality update out of you. you are a valuable member of the EF family with these updates @abolone those leg raises to finish are tough!
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