Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[BodyMonster34]

Ground beef minced meat

Haha yeah I got you bro!!!

bro should get texas beef. you will grow more trust me
my son 12 and already 250 pounds and 6'6'' from all the texas red meat i gave him as kid

 

[abolone]

bro should get texas beef. you will grow more trust me
my son 12 and already 250 pounds and 6'6'' from all the texas red meat i gave him as kid

Bro!! Aussie beef in the best in the world!!

Haha Texas beef be on tren for sure your son jacked as hell super huge human!! Tren the

 

[BodyMonster34]

Bro!! Aussie beef in the best in the world!!

Haha Texas beef be on tren for sure your son jacked as hell super huge human!! Tren the

bro my son gonna be in NFL one day from all the red meat.

 

[abolone]

WEEK 13 DAY 2 SPONSORED BY @UGL OZ

Bench Day 2

Bench 2x4 155kg ( first set 4 second 3.5 ) little heavy... lost upper back tension.
Bench Back downs 2x4 140kg
DB Neutral Press 2x8 40kg
Dips 3x6-8 +15kg
Chest Supported Row 4x8 75kg each side (plate loaded)
Face Pulls 2x12
Arms 2x15 d cable tricep push downs, 2x15 d cable bicep curls ( went easy on arms today will hit them on secondary upper day (Sunday)

Bench session overall good little heavy for week one, missed a rep on the second set oh well still hit a huge PB that's the most I've done for reps, officially strongest I've ever been!! thanks for all your support along this journey long way to go exactly 12weeks out from comp big things coming!

I did go four days in a row with training, tomorrow is rest day.


Thanks all

-Abolone

 

[ROIDDERS]

Hey brother slowly getting there!!!

Agreed especially as Bodyweight goes up needs alot more attention.

yep big issue

 

[Tiger Salman Khan]

WEEK 13 DAY 2 SPONSORED BY @UGL OZ

Bench Day 2

Bench 2x4 155kg ( first set 4 second 3.5 ) little heavy... lost upper back tension.
Bench Back downs 2x4 140kg
DB Neutral Press 2x8 40kg
Dips 3x6-8 +15kg
Chest Supported Row 4x8 75kg each side (plate loaded)
Face Pulls 2x12
Arms 2x15 d cable tricep push downs, 2x15 d cable bicep curls ( went easy on arms today will hit them on secondary upper day (Sunday)

Bench session overall good little heavy for week one, missed a rep on the second set oh well still hit a huge PB that's the most I've done for reps, officially strongest I've ever been!! thanks for all your support along this journey long way to go exactly 12weeks out from comp big things coming!

I did go four days in a row with training, tomorrow is rest day.


Thanks all

-Abolone

@abolone great work bro....rest day is important....try meditation on rest day........

 

[the_alcatraz]

WEEK 13 DAY 2 SPONSORED BY @UGL OZ

Bench Day 2

Bench 2x4 155kg ( first set 4 second 3.5 ) little heavy... lost upper back tension.
Bench Back downs 2x4 140kg
DB Neutral Press 2x8 40kg
Dips 3x6-8 +15kg
Chest Supported Row 4x8 75kg each side (plate loaded)
Face Pulls 2x12
Arms 2x15 d cable tricep push downs, 2x15 d cable bicep curls ( went easy on arms today will hit them on secondary upper day (Sunday)

Bench session overall good little heavy for week one, missed a rep on the second set oh well still hit a huge PB that's the most I've done for reps, officially strongest I've ever been!! thanks for all your support along this journey long way to go exactly 12weeks out from comp big things coming!

I did go four days in a row with training, tomorrow is rest day.


Thanks all

-Abolone

week 13 big bench but why 155? I think 180 is your big bench bro

 

[abolone]

yep big issue

Definitely I need to put in extra work here my bro!

@abolone great work bro....rest day is important....try meditation on rest day........

Yeah rest day is needed lower back is a little tight today.

week 13 big bench but why 155? I think 180 is your big bench bro

Programed by coach this weight.. lets hope we can press 180 with competition rules

 

[ROIDDERS]

Definitely I need to put in extra work here my bro!

Yeah rest day is needed lower back is a little tight today.

Programed by coach this weight.. lets hope we can press 180 with competition rules

we all do!

 

[Noah Wixx]

Week 12 Day 3 Deload Powered By @UGL OZ !

Deadlifts

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 200
SB Squats 3x4 puases @ 100 feeling better and better each week!
B-Stance RDL 3x10 25s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

chipping away getting it done next week should be EPIC!

That banded work is tough