Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Hog.]

WEEK 13! @UGL OZ !!!
Check in updates : Changes made to diet, calorie bumped from 5254 Cals To 5543 Cals, bumping Carb + Fat marcos.
Nothing else changed peds still the same Test 440/Primo350/Mast/350 Hgh 6iu / Slin 25iu.

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New Program​

Squat Day 1	SSB Squats 2x3	Weight 135kg	SSB Squats Back downs 2x5	Weight 120kg	BB RDL 2x8-10	Weight 100kg	Leg Press 2x10	RPE 7	Split Squats 3x6	Weight 30kg	AB Wheel 3x10s
Bench Day 2	Bench 2x4	Weight 155kg	Bench Back downs 2x4	Weight 140kg	DB Neutral Press 2x8	Weight 40kg	Dips 3x6-8	+10kg	Chest Supported Row 4x8	Weight 2RIR	Face Pulls 2x12+ ARMS
Deadlift Day 3	Deads 2x3	Weight 225kg	Back downs 2x3	Weight 205	Front Squat 2x6	Weight 80kg	B-Stance RDL 3x6	weight 35kg	Chins 4x6	+15kg	Hanging Leg Raises 3x10
Day 4 Secondary upper	Seated Overhead Press 2x4	Weight 80kg	Back downs 2x6	Weight 72.5kg	DB Flat Bench 3x8	Weight 8RPE	Lat Pulldown 3x12	Weight 2 RIR	DB Lateral Raise 3x12	2RIR	ARMS

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ARMS : Added into day 1 and 4.
Arms & Delts are getting extra attention because they suck..
Single arm D handle cable curls 2x15
Single Arm tricep push downs 2x15
wide grip ez bar curls 2x15
Long D handle tricep extensions 2x15
Single arm preacher curls 2x15
Dual stack delts 2x15
Bent over dumber rear delt flies 2x15

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Squat Day 1 Today
SSB Squats 2x3
SSB Squats Back downs 2x5
BB RDL 2x8-10
Leg Press 2x10
Split Squats 3x6
Ab wheel 3x10






Thanks


-Abolone.

Strong bro!!

 

[ROIDDERS]

Far from boring bro, loads of fun.... they're a essential lift for powerlifting.

Yeah thanks heaps I di need to incorporate more mobility stuff, little stiff haha...

Mannn the hang leg raises pick me apart


Cheers brother thanks heaps.

Same volume throughout the block 3 weeks of overloading with the 4th week being a deload ( weight % drops ) foods nice and high and stable 100grams up this week in weight, little slow @PassiveHulk bumped my cals up, I will update log with changes shortly, along side my new block !!!

yes mobility is important
you don't want to become locked

 

[abolone]

Strong bro!!

Hey brother slowly getting there!!!

yes mobility is important
you don't want to become locked

Agreed especially as Bodyweight goes up needs alot more attention.

 

[BodyMonster34]

Thanks heaps for the feedback my brother! Yeah we are into deload week just finished my day 4 today
Next week new block! Will update log with new block !!


Thank you very much, we are going well

Thanks @ceo conventional is the only way haha..

Hahahaha!! I got a nice surprise for you don't you worry you will be proud... I kinda will swallow my words...

Weight goes up, red meat always daily bro love porter house steak as my choice in meat! Along side diet mince !!!

bro mince we don't call it that here
we call it beef ground

 

[Ulter]

Far from boring bro, loads of fun.... they're a essential lift for powerlifting.

Yeah thanks heaps I di need to incorporate more mobility stuff, little stiff haha...

Mannn the hang leg raises pick me apart


Cheers brother thanks heaps.

Same volume throughout the block 3 weeks of overloading with the 4th week being a deload ( weight % drops ) foods nice and high and stable 100grams up this week in weight, little slow @PassiveHulk bumped my cals up, I will update log with changes shortly, along side my new block !!!

Those raises definitely work the core.

 

[ceo]

Thanks heaps for the feedback my brother! Yeah we are into deload week just finished my day 4 today
Next week new block! Will update log with new block !!


Thank you very much, we are going well

Thanks @ceo conventional is the only way haha..

Hahahaha!! I got a nice surprise for you don't you worry you will be proud... I kinda will swallow my words...

Weight goes up, red meat always daily bro love porter house steak as my choice in meat! Along side diet mince !!!

bros why not. they the best

 

[2Thick]

Far from boring bro, loads of fun.... they're a essential lift for powerlifting.

Yeah thanks heaps I di need to incorporate more mobility stuff, little stiff haha...

Mannn the hang leg raises pick me apart


Cheers brother thanks heaps.

Same volume throughout the block 3 weeks of overloading with the 4th week being a deload ( weight % drops ) foods nice and high and stable 100grams up this week in weight, little slow @PassiveHulk bumped my cals up, I will update log with changes shortly, along side my new block !!!

yeah i meant boring as in ones that people get bored of over time but they are always fun to me too

 

[abolone]

bro mince we don't call it that here
we call it beef ground

Ground beef minced meat

yeah i meant boring as in ones that people get bored of over time but they are always fun to me too

Haha yeah I got you bro!!!

 

[ballin2504]

Week 12 Day 3 Deload Powered By @UGL OZ !

Deadlifts

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

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Conventional Deadlift 4x4 200
SB Squats 3x4 puases @ 100 feeling better and better each week!
B-Stance RDL 3x10 25s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

chipping away getting it done next week should be EPIC!

@abolone great training update man!

 

[abolone]

So the shoes I ordered have arrived, finally! Can't wait to squat in theses shoes!
Absolutely beautiful shoe