A twinless twins journey to sanity

[*ebony*]

been fallowing your log for a bit now. doing absolutely fantastic. great advice in this thread also.

 

[Thandie]

Hey Clarice, just got back and wanted to say hi.

I was reading about how much you miss your sister. Understandably, however I think she'd be happy for what you're doing and very proud of you.
Hang in there!
I hope you're better..

 

[claricestarling]

been fallowing your log for a bit now. doing absolutely fantastic. great advice in this thread also.

1 sept 2009

hello ebony.. nice to meet you... thanx!

ok... tomorrow i am weighing myself.... i am really curious as to how it will go. i will let you all know tomorrow, for realz!! oh, and bf% too. when i looked in the mirrow this morning i almost asked myself out on a date... SMOOVE!!

today's craving: mac n cheez

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - BACK/BI'S/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[slat1]

I just started with Ezekiel bread again and I love it!
What are your thoughts?

 

[claricestarling]

I just started with Ezekiel bread again and I love it!
What are your thoughts?

3 sept 2009

hello slat1... the bread is good, it curbs my carb cravings later in the evening. light and tasty.. i recommend it

ok........ very interesting!! i am at 130.5 pounds today from 127 over 2 weeks ago. i am at 15% bf from 16% bf 4 weeks ago............ so this tells me i have put on some solid muscle, yippee!! my diet is effective and is feeding my muscles accordingly. i am going to keep it the same for the next 4 weeks. i cant fuggin stand the egg whites, so when i eat them i have to "get mad" at them first...

oh, i added 2 fat burners in my 1st meal... its working.


8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - CHEST/TRI'S

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[*ebony*]

15% is pretty lean. that is my "goal" bodyfat %age! awesome on the muscle gain. try to mix the egg whites with something instead of eating it alone. when i eat egg whites i like to put flavored extract(ex-vanilla extract) in my egg whites with a sweetener(splenda/stevia). mix and cook, its great and there is a variety of flavors you can do.

 

[Melaina]

WTG on the muscle weight Clarice!!!!!! I think you're doing wonderful, I am really glad you're sticking to your all natural routine. You are very motivating to us all!

 

[claricestarling]

15% is pretty lean. that is my "goal" bodyfat %age! awesome on the muscle gain. try to mix the egg whites with something instead of eating it alone. when i eat egg whites i like to put flavored extract(ex-vanilla extract) in my egg whites with a sweetener(splenda/stevia). mix and cook, its great and there is a variety of flavors you can do.

4 sept 2009

hey ebony.... i did the slenda today in the eggs....GOOUUUUDDD!! what a nice solution! i saw an old thread on your progress... GOOD JOB TO YOU TOO!!!

progress thus far:

march 2009 - weight 171 pounds bf% - 30.8
sept 2009 - weight 130.5 pounds bf% - 15% call the fire department... cause i am on FIIIIHHHHYYYYAAAAAA!!!


8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - BACK ONLY TODAY

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[*ebony*]

hahaha awesomeness!! your on a roll!! i,m glad you like the egg thing, a little change from salty to sweet.

isn't it awesome to see your body change? to know that your commitment to improving the quality of your body is bringing about all these wonderful physical and psychological changes.

oh and thanks! i am really glad i've discovered the path of good health and wellness, planning on staying on it.

 

[claricestarling]

5 sept 2009

the doctor gave me 6 months to live, i told her i couldnt pay the bill.... so she gave me another 6 months.....hee hee

i cant stand the eggs anymore... what can i sub?


8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - SHOULDERS/AB'S

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories