A twinless twins journey to sanity

[Melaina]

How about taking out the 4:30pm egg whites and substituting with 3-4oz of grilled chicken? maybe bringing them down to 1 meal a day will help

 

[claricestarling]

How about taking out the 4:30pm egg whites and substituting with 3-4oz of grilled chicken? maybe bringing them down to 1 meal a day will help

hey melaina... duh! i didnt think of such a simple solution. for such a beautiful blonde, why do i dye my roots brown!! hee hee

6 sept 2009

today was a cheat meal.... and it was pretty gouuuud!! a cheese burger with bacon and fries and a mt dew!!

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - OFF TODAY

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - OFF TODAY

230pm - cheat meal!!!!!!!!!!!

430pm - no meal

730pm - no meal

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[Melaina]

Uh oh, what was that cheat meal LOL

 

[claricestarling]

6 sept 2009

nothing new... yakety smakety...

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - CHEST/TRIS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[claricestarling]

7 sept 2009

ohhhhh... i did 8 count suicides for my cardio today!!! good stuff!!!

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES!! KAZOW!!!!!

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - LEGS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[claricestarling]

8 sept 2009

ok... i am gonna stick with the 30 minute jump rope intervals... my freakin chest almost exploded and i LIKED IT!!!!

PAIN IS WEAKNESS LEAVING THE BODY!!!!!!! OHHHH-RAH!!!

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - SHOULDERS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[claricestarling]

9 sept 2009

my cardio is rocking!! i do 5 minutes jump rope and medium pace, then 5 sets of 8 count suicides (x6).... it takes 40 minutes, and its GOUUUUDDD!! i puked today, so it was a good cardio.

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - OFF

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[Tami Bellon]

3 sept 2009

ok........ very interesting!! i am at 130.5 pounds today from 127 over 2 weeks ago. i am at 15% bf from 16% bf 4 weeks ago............ so this tells me i have put on some solid muscle, yippee!! my diet is effective and is feeding my muscles accordingly. i am going to keep it the same for the next 4 weeks.

I LOVE IT! Nice WORK, girl!!!!! Keep on rockin'!

 

[claricestarling]

I LOVE IT! Nice WORK, girl!!!!! Keep on rockin'!

hey tami.. thanx!!

10 sept 2009

8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - OFF

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

190 grms protein
160 grms carbs
1800 calories

 

[claricestarling]

11 sept 2009

i honored the victims of 911 at a service. no gym today.