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I took some time to do the same. Good for you and much respect.
How was your weekend doll?
A twinless twins journey to sanity
- Thread starter claricestarling
- Start date
I took some time to do the same. Good for you and much respect.
How was your weekend doll?
claricestarling
New member
I took some time to do the same. Good for you and much respect.
hey neeto... my weekend was good. quiet. thank you too for remembering the 911 victims. i went to iraq because if it, and i am proud!!
Last edited:
claricestarling
New member
12 sept 2009
quiet day. amping my cardio feels good!
8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - BACK/BIS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
190 grms protein
160 grms carbs
1800 calories
quiet day. amping my cardio feels good!
8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - BACK/BIS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
190 grms protein
160 grms carbs
1800 calories
claricestarling
New member
13 sept 2009
quiet day again.
8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - CHEST/TRIS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
190 grms protein
160 grms carbs
1800 calories
quiet day again.
8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - CHEST/TRIS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
190 grms protein
160 grms carbs
1800 calories
claricestarling
New member
14 sept 2009
i reduced my calories today down from 1800 to 1660. aint nothing but a g-string and a chicken wing!!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - LEGS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
i reduced my calories today down from 1800 to 1660. aint nothing but a g-string and a chicken wing!!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - LEGS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
Last edited:
Melaina
New member
I think more people need to stop and truly appreciate the armed services. It's really an honor to know you Clarice
claricestarling
New member
15 sept 2009
same ol same ol......
todays cravings: crystal burgers... daum!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - OFF
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
same ol same ol......
todays cravings: crystal burgers... daum!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - OFF
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
claricestarling
New member
16 sept 2009
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - SHOULDERS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - SHOULDERS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
claricestarling
New member
17 sept 2009
i like my caloric intake where it is. i will be weighing my self in a few days... man, 2 weeks just flew by!!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - OFF
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
i like my caloric intake where it is. i will be weighing my self in a few days... man, 2 weeks just flew by!!!
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - OFF
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
claricestarling
New member
18 sept 2009
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - BACK/BIS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners
830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES
10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,
1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN
1pm - BACK/BIS/ABS
230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea
430pm - 4 egg whts/yogurt/ezekiel bread
730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN
930pm - 1 scoop nitro tech protein shake
165 grms protein
151 grms carbs
1740 calories
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