A twinless twins journey to sanity

[claricestarling]

9 aug 2009

well.. the weekend was quiet, just how i like it. my head is clear and i dont have any racing thoughts. i can sit in my recliner in peace for the first time in along time. my urine has been very dark, i dont know why because i drink over a gallon of water a day. hmmmm.....

todays craving: chocolate cream filled crepes with mocha syrup.. i think i am pms'ing!


8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 8 egg whts/1/2 cup oats
1 cup green tea
vit-c x1000 mg, multi-vit, fish oil, B-12, HTP for mood

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc

1pm - LEGS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
1 cup green tea

430pm - 8 egg whts/1 cup brocc/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc

TOTAL protein=182 carbs=151

 

[Melaina]

Looking REALLY good Clarice!!!

 

[Melaina]

ok.... i just wanted to let everyone know that my intentions when i joined up on this site was to complete my 12 week cycle of var, winny and clen. well, after my interactions with everyone and reading everyones FANTASTIC INFORMATION AND KNOWLEDGE, i wanted to reiderate that i am not doing any of the three. i dont judge anyone who have done them, i have tried them. i just feel that i want to see what i can do over the next 12 weeks the "hard way".

ok, thats it! peace!

This is fantastic!!!!!! That's the best thing you can do for your body.

 

[claricestarling]

This is fantastic!!!!!! That's the best thing you can do for your body.

HEY GIRL!!! where have you been?? thanx honey.. you and the girls have really opened my eyes in such a short time. i am doing really good. i feel at home here on ef..... thanx melaina!! hugz!!!

 

[Melaina]

I've been camping

 

[claricestarling]

I've been camping

ahhhh... fun!! glad your back!! i have my diet down to a science. thank you for all your help!

 

[cindylou]

Oh my gosh, I just read your first post. My heart is broken for you. I am a twin, and that is my worst nightmare. I worry about losing her constantly, as Im well aware of my inability to cope with losing her. Even more so than anyone else on this planet even my husband. I wish you luck, I'll be following your thread. You are very strong for being able to get through this this far. I know Im stumbling along through this post - its very awkward. Im sorry to hear that happened to you, Good luck in everything you choose to do.

The journal looks great, you look great! Keep up the great work!

 

[claricestarling]

Oh my gosh, I just read your first post. My heart is broken for you. I am a twin, and that is my worst nightmare. I worry about losing her constantly, as Im well aware of my inability to cope with losing her. Even more so than anyone else on this planet even my husband. I wish you luck, I'll be following your thread. You are very strong for being able to get through this this far. I know Im stumbling along through this post - its very awkward. Im sorry to hear that happened to you, Good luck in everything you choose to do.

The journal looks great, you look great! Keep up the great work!

hello cindylou, nice to meet a fellow TWIN. thank you for the kind words. dont feel awkward honey, the reality of the death of a twin by a twin is a very real and dark place. you are the second twin that has posted on my thread, maybe i am a messenger of some sort. i will tell you what i told the other twin; love your twin and tell your twin that. tell her everyday, even if you are mad at her or she is mad at you. text her that you love her. you NEVER know if it will be your last time telling her. i didnt get a chance to tell my twin sister that i loved her and that haunts me everyday. i would give my right arm to smell her and hear her voice ONE last time; but that wont happen. so i tell you with deep reguard, TELL YOUR TWIN YOU LOVE HER!!! thank you and i will keep my peepers open for you in the future! your new friend in twinship...

 

[claricestarling]

10 aug 2009

lost 2 pounds. weight 127

doing good so far. i am getting very vascular in my arms (which i like). it was very hot today and i found it hard to keep drinking water, it gets soooo yukky at times, but i am not going to add anything to it. no extra calories! still doing fine on the caffine depletion.

todays craving: godiva chocolate raspberry truffels... i have got to be pms'ing!!!


8am - 1 cup green tea
1 scoop nitro tech protein shake
vit-c x1000 mg

830am - 30 MINUTE CARDIO RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 8 egg whts/1/2 cup oats
1 cup green tea
vit-c x1000 mg, multi-vit, fish oil, B-12, HTP for mood

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc

1pm - SHOULDERS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
1 cup green tea

430pm - 8 egg whts/1 cup brocc/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc

TOTAL protein=182 carbs=151

 

[hesnobradpitt]

godiva chocolate raspberry truffels

I haven't had choc in about 3yrs , very hard for me but the cravings come in waves .

Brad.