A twinless twins journey to sanity

[claricestarling]

19 sept 2009

well... i did something very spontaneous today.... i couldnt help it, i was possessed! i ran a 1/2 marathon today. it was soooo much fun. i know i shouldnt have, but i was like a crack addict in downtown.

now i am tired... and hungry as all hell!! BUT DID IT FEEL GOOD!!!

 

[Melaina]

That is really fantastic Clarice, I am so proud of you! I bet you're tired, I think I'd only make it to the first water station. Never been a runner myself.... although I thought about 2/3rd of a triathalon.... just the biking and swimming

 

[claricestarling]

20 sept 2009

8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - OFF

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

165 grms protein
151 grms carbs
1740 calories

 

[claricestarling]

20 sept 2009

8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - SHOULDERS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

165 grms protein
151 grms carbs
1740 calories

 

[claricestarling]

21 sept 2009

ok.... busy busy week... i dont think i told anyone, but i am in college and i am working on my national personal training and nutrition degree. i graduate april 2010!!!!! wooohhhooooooo!!!!! so, big changes for me. i thought i was going to stay retired, but nope. i am fullfilling dreams i have had for 25 years. getting on that stage will be the icing!!!

daum!!!!

8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE JUMP ROPE INTERVALS WITH 8 COUNT SUICIDES

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - BACK/BIS/ABS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

165 grms protein
151 grms carbs
1740 calories

 

[claricestarling]

22 sept 2009

diet and working out are going great! i changed my cardio again.... going back to running with sprint intervals.

8am - 1 cup green tea
vit-c x1000 mg
300mgs fish oil omega 3s
2 fat burners

830am - 30 MINUTE RUN ON PAVEMENT WITH SPRINT INTERVALS

10am - 4 egg whts/1/2 cup oats
1 scoop nitro tech protein shake
1 cup green tea
vit-c x1000 mg, multi-vit, 300 mgs fish oil omega 3s, B-12,

1230pm - 4 oz tuna/1/2 cup brown rice/1 cup brocc on M, W, F..... 4 oz salmon on T, TH, SAT and SUN

1pm - CHEST/TRIS

230pm - 1 scoop nitro tech protein shake
flax seed
vit c x1000mg
potassium
300 mgs fish oils omega 3s
1 cup green tea

430pm - 4 egg whts/yogurt/ezekiel bread

730pm - 4 oz grnd turkey/1 cup brocc on M, W, F.... 4 oz salmon on T, TH, SAT and SUN

930pm - 1 scoop nitro tech protein shake

165 grms protein
151 grms carbs
1740 calories

 

[RottenWillow]

19 sept 2009

well... i did something very spontaneous today.... i couldnt help it, i was possessed! i ran a 1/2 marathon today. it was soooo much fun. i know i shouldnt have, but i was like a crack addict in downtown.

now i am tired... and hungry as all hell!! BUT DID IT FEEL GOOD!!!

You ran thirteen miles? Sweet jebus. That's amazing.

 

[needtogetaas]

19 sept 2009

well... i did something very spontaneous today.... i couldnt help it, i was possessed! i ran a 1/2 marathon today. it was soooo much fun. i know i shouldnt have, but i was like a crack addict in downtown.

now i am tired... and hungry as all hell!! BUT DID IT FEEL GOOD!!!

runners high kick in lol....

Hey Clar hows life treating you.

 

[claricestarling]

You ran thirteen miles? Sweet jebus. That's amazing.

hey RW... yea.. it was fun. i shouldnt run that much, i have a runners build and any muscle i achieve is easily atrophied when i run long distances.. but it was for breast cancer. so i kinda felt a moral obligation.... WORD

 

[claricestarling]

runners high kick in lol....

Hey Clar hows life treating you.

hello needto... i am doing very well thank you. i am staying busy in school and working out. these things are full time jobs. i dont know how people do it AND work full time... how are you?