A solid day

[Lord_Suston]

Well I just had one of those days were on every lift you feel strong... A good day for me on delts/tris

Military press 4 sets with 205 for 5 reps and 225 (pr) for my last set for 5. I felt really good since i have been shooting for the two wheels on each side for a while now.

Did some reverse flyes with 50lbs 3 sets for 10 reps each, good squeeze and nice burn after.

Close-grip 275 (pr) 5x5 left arm was lagging a little bit . But this is a big pr since I have never went this high before on close-grip for one let alone 5x5.




Pushdowns, I felt I was laggind speed and endurancew on these so I went light and push out a lot of reps. 80lbsx30, 100x30, 120x30 and then 140 for 10 strict form 4 sec down and 4 up

I was spent so I went to the buffet again and ate

 

[Mike_Rojas]

Dang, you're a pressing machine! You do those Military presses standing or seated?

 

[Lord_Suston]

seated and I bring the bar down to just above my clavicles. I can do them standing but Now I am pressing more weight than I weigh so it can get real scary quick, so I prefer seated.

 

[spatts]

Nice work...PR karma is I have some left.

 

[revexrevex]

2 wheels for military?

 

[sinjinsmythe33]

impressive to say the least

top notch. congrats and keep it going. how tall are you and what do you weigh?

 

[Lord_Suston]

2 wheels for military?

yep 225, 45= one wheel and two wheels per side is 225, I have been waitng for that mark for a while

top notch. congrats and keep it going. how tall are you and what do you weigh?

about 5'7-8 and weigh about 189-192, bf around 14% too many buffet days

Thanks everyone

 

[PolishHammer1977]

your a monster. this is gonna' be a fun two day workout session!!!!!!!!!!!

 

[gettinlarger]

You're a bear, dude.

Keep it up.

 

[jackangel]

225 on militaries = diesel.

most impressive.