Well...I did some Viking Press tonight as well as some extra lifting...but nothing amazing. I did 305 x 5 on the Viking Press though...so I am on my way back.
I did some Inclines today instead of flats or board presses...
315 x 5
I also put together some rail road ties with 2x4's and decided to flip them end over end (similar but harder than a Fingle Finger). It was one of those ideas similar to the Duck Walk. It SOUNDED really fun...but sucks!!!! lol
For some reason when I compressed this file it looks HORRIBLE!!! Not sure why...but maybe you can get the idea (it was night outside).
Finger Flip
B True
I did some Inclines today instead of flats or board presses...
315 x 5
I also put together some rail road ties with 2x4's and decided to flip them end over end (similar but harder than a Fingle Finger). It was one of those ideas similar to the Duck Walk. It SOUNDED really fun...but sucks!!!! lol
For some reason when I compressed this file it looks HORRIBLE!!! Not sure why...but maybe you can get the idea (it was night outside).
Finger Flip
B True