a Geri Halliwell thread...

[Japanese machine]

Ide love to know the "secret" to geri's body success...ive heard rumers that she has an eating disorder etc..
but the fact is she is so defined and definetaly is not skinny fat, which usually comes from eating disorders etc.
I think she looks unreal..love those arms and abs!

i read somewhere in a tabloid mag that shes doesnt eat carbs and that she is chemically enhanced a little (maybe Ox?) anyway thats this is from a tabloid so who knows...

 

[rez]

i read somewhere in a tabloid mag that shes doesnt eat carbs and that she is chemically enhanced a little (maybe Ox?) anyway thats this is from a tabloid so who knows...

Would OX lean her out or add the muscle?

i heard she does atkins for short periods of time

 

[Sassy69]

Atkins for short periods of time sounds like a sort of carb rotation or CKD to me. This works wonders for me. I guess it would assume that she's not just chowing on bacon & heavy cream but actually eating a reasonable diet. Ox would allow her to build some muscle and lean out, or maintain muscle, get harder while dieting down. And it seems to me that anyone who is able to get away from an extended period of "bad" diet habits (e.g. eating too much, even clean, bulemic, etc.) to eating a good diet in the right amounts will get excellent results. The body WANTS to run efficiently, but if you load it with shitty food, too much food or sporadic extreme habits, its going to hold fat.