A couple shakes i made

[Lextasy]

I am finishing these proteins so im mixing and making shakes ...

"Chocolate one..."

1 serving --No-carb choclate protein (your choice, chocholate being the main concern) Mine was iso-pure
--Dont like this protein, designing shakes nightly

Milk

1 -Organic bannana

2 -Tablespoons Of Natural Unsweetened Cocoa
(good flavanoids, makes a great pump--threw it in for taste turns out its good for you)

1 1/2 -tablespoon Anpb

1 -teaspoon 5g glutamine


one tasty ass shake... 45 before workout...
or..after

thought id share... i make alot but havent ever posted em and this was gooood...

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"Pro Gainer Good'n...." POST-WO
(have multiple flavors--shouldnt be too hard for most)

1 Serving --Vanilla Protein (i used ON PRO GAINER-1 big scoop) 620cals

1 Serving --Strawberry protein (pro complex-2 lil scoops) 260

18oz - Skim Milk

30 -Blueberries

1 -Cherry yogurt (160 cals)

1 -teaspoon 5g glutamine

1 -teaspoon 5g Bcaa


Its over 1000 cals for a shake... plus damn near 100g protein
i ate this up...


anyway...