7 Weeks to a Shredded ME!...

[*Bunny*]

Lifted tonight.... misc. upper again.... and mini cardio session.

lower back, in good shape... no pain throughout workout and not much now, nothing like before. GOOD, work through ache if You must .. NEVER PAIN ! I'm not there to work out da kinks ya know??

knee, is good right now... pain during cardio, stopped immediately and streched more. Yeehaw

Diet is on point... 85% ... I may be underestimating, it ALWAYS could be better... so I say.. 85% You know those gold stars are waiting for you to kick this uup a notch ...

Cooked up mad chicken tonight... sweet 'tatoes too.

no egg whites for a few days finally.... damn things were my main source of protein past few days.

Just pounded down the 'beata's right now.. gotta get my tush to work!!!

checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood Rep range was higher 12 max... solid form throughout.
music to my floppy ole ears ...
Dips kicked my ass too. My chest over comp'd for these, hence my 'pain ... great job B_Sarge

Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to! Atta boy ... you know how to do it .... .

Eatin' chicken, 'tatoes, and some greenery right now

Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit

Pshaw ... right ... gimmie pics danngit .. I WILL get what I want, hence that T-Shirt

 

[SgtSlaughter]

Always do don't cha!?

 

[mm107]

checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood Rep range was higher 12 max... solid form throughout.

Dips kicked my ass too.

Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to!

Eatin' chicken, 'tatoes, and some greenery right now

Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit

Yea Sgt, leave the ego at the door where it belongs =]

I left my ego in the back when i started doing my ATF sqauts with 135 lol. Yeaa, try to work that injury out, no need to go crazy heavy on any injury. Nice Reps w/ propper form and FULL ROM will do great. Besides i bet your body needs a change of pace for a bit!

Eat Eat and EAT!

Thank god my gym has tanning included, or i would be milky too, get in the damn booth, get some good lotion (internettanning.com) and get us some progress pics! lol

to you, its alot harder to bench with only 50lbs WHEN u know you can blow the 50 away, train smart here, get rid of that damn injury, good luck bro!! and GREAT WORK BY THE WAY!!

Keep up the great work SGT!

 

[SgtSlaughter]

Thanks bro... much appreciated!

Yes... DEFF a MUCH Needed change of pace

And just cuz I don't post in ur thread doesn't mean I'm not reading it, congratz on that NEW PR!! You're kicking some serious ass bro!

 

[*Bunny*]

Always do don't cha!?

Well, no .. ... But I get what I need .. and that is enough for me

 

[SgtSlaughter]

 

[Aries13]

Im a quality over quantity girl my self...

**Just wanted to say what up...and nice back***

 

[SgtSlaughter]

Im a quality over quantity girl my self...

**Just wanted to say what up...and nice back***

Dual-compliments, wow!

Thank you Aries!


uhhhh, nice glutes... ur Avi is what i'm referencing, in a most professional manner.

 

[*Bunny*]

Im a quality over quantity girl my self...

**Just wanted to say what up...and nice back***

Isn't it quite yummy? Go check out his before & afters ... the width alone is a blessing just NATURAL ...

Hmm I'm hungry ... How bout you gurl?

 

[FFQuads]

Get us some more pics! Maybe some full shots. I'm going to be posting new pics. about every month. Hope I look leaner or I'm a huge idiot. Well......I am an idiot!