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well I guess coasting for me = no gym
diets good today, just finished up some chicken and brocolli and then a dab of ANPB for fun
7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
- Start date
well I guess coasting for me = no gym
diets good today, just finished up some chicken and brocolli and then a dab of ANPB for fun
SgtSlaughter
New member
thank u so much *B**Bunny* said:and don't forget your ...
lol... I remember that one!!!
Ghede: Step away from the Cake with your hands off the Fork!
Update: just slept 6 hours (wtf!?) ... eating and hopefully going back to sleep so i can be "normal" tomorrow and be awake when the sun's out, lol.
My abs are coming out more and more... WTF!??! Can't be my "diet"... or is it
I'm eating a biscuit right now too 
(along with chicken)
ck2006
New member
sgtslaughter said:thank u so much *B*
lol... I remember that one!!!
Ghede: Step away from the Cake with your hands off the Fork!
Update: just slept 6 hours (wtf!?) ... eating and hopefully going back to sleep so i can be "normal" tomorrow and be awake when the sun's out, lol.
My abs are coming out more and more... WTF!??! Can't be my "diet"... or is it
I am jealous about your abs, but great job!
GO STGSLAUGHTER GO!
have a great weekend!
SgtSlaughter
New member
Thanks... just slept another 7 hours!!!
glad i'm up at semi-normal hour 10:00am after sleeping all freckin' night, lol.
time to do weekendish stuff...
Have a Great Weekend All!
Try NOT to be on EF too much
glad i'm up at semi-normal hour 10:00am after sleeping all freckin' night, lol.
time to do weekendish stuff...
Have a Great Weekend All!
Try NOT to be on EF too much
SgtSlaughter
New member
unpurposeful bump because I can... and to say that ALREADY: I've given out all the Karma I can in 24 hours... booooooooooooooooooo!
I give out K like candy, people better hit me back so I can start giving out more, lol.
Saturday I worked with weights, a bunch of semi-random stuff... OHP, Flat bench, hammer curls, stuff like that.
My low back hurt for a bit after
DAMNIT! Seems like it just can't hold anymore than my own weight...wtf. No way in hell i'm going to be able to shrug my 405 any time soon.. I'd be in a wheelchair from the spinal compression i think.
WOOOHOOO, long weekend coming up.. i'm stoked for a kick ass time
Have a Great week all... lift 'em if ya got 'em.
In the words of Hulk Hogan "Dumbell curls and good lookin' girls for you brother!"
booooooooooooooooooo!I give out K like candy, people better hit me back so I can start giving out more, lol.
Saturday I worked with weights, a bunch of semi-random stuff... OHP, Flat bench, hammer curls, stuff like that.
My low back hurt for a bit after
DAMNIT! Seems like it just can't hold anymore than my own weight...wtf. No way in hell i'm going to be able to shrug my 405 any time soon.. I'd be in a wheelchair from the spinal compression i think.WOOOHOOO, long weekend coming up.. i'm stoked for a kick ass time
Have a Great week all... lift 'em if ya got 'em.
In the words of Hulk Hogan "Dumbell curls and good lookin' girls for you brother!"
SgtSlaughter
New member
Lifted tonight.... misc. upper again.... and mini cardio session.
lower back, in good shape... no pain throughout workout and not much now, nothing like before.
knee, is good right now... pain during cardio, stopped immediately and streched more.
Diet is on point... 85% ... I may be underestimating, it ALWAYS could be better... so I say.. 85%
Cooked up mad chicken tonight... sweet 'tatoes too.
no egg whites for a few days finally.... damn things were my main source of protein past few days.
lower back, in good shape... no pain throughout workout and not much now, nothing like before.
knee, is good right now... pain during cardio, stopped immediately and streched more.
Diet is on point... 85% ... I may be underestimating, it ALWAYS could be better... so I say.. 85%
Cooked up mad chicken tonight... sweet 'tatoes too.
no egg whites for a few days finally.... damn things were my main source of protein past few days.
SgtSlaughter
New member
checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood Rep range was higher 12 max... solid form throughout.
Dips kicked my ass too.
Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to!
Eatin' chicken, 'tatoes, and some greenery right now
Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit
Rep range was higher 12 max... solid form throughout.Dips kicked my ass too.
Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to!
Eatin' chicken, 'tatoes, and some greenery right now
Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit
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