7 Weeks to a Shredded ME!...

[SgtSlaughter]

lol... all the time, it's a sickness it really is!!

Likewise!

You will... either posing on stage or on covers, you will be posing

Eh, not so much a goal for me... more as i progress with everything else in my life if I can get there casualy as I am now... why not? I'll just keep chuggin' along... can't wait to bulk and put some more mass on though

 

[*Bunny*]

lol... all the time, it's a sickness it really is!! Just like me & Sassy!

Likewise!

You will... either posing on stage or on covers, you will be posing Ca-ute!

Eh, not so much a goal for me... more as i progress with everything else in my life if I can get there casualy as I am now... why not? I'll just keep chuggin' along... can't wait to bulk and put some more mass on though

Goal was a poor choice or words, I apologize. I know what you're saying.

Thank you for the compliment.

Try to keep it clean at the "Late Dinner Meeting" this evening ... just look in the mirror if you need motivation

 

[SgtSlaughter]

I know u know... i'm clarifing for "viewers"

anytime Buns

I will keep it clean by NOT eating the bread at the table, by avoiding white pasta served... and only eating chicken parm (if that's what they're serving again MMMM GOOOD )... i WILL take 2 seasapures before and 1 Gluc-R

And HOPEFULLY if it's still light out... or not.. i'm doing sprints later

I wanna get paid to bust my ass damnit...

*i have an idea for a website, for individual revenue and for charity, remind me to PM you about that later Bunny*

 

[*Bunny*]

I know u know... i'm clarifing for "viewers"

anytime Buns

I will keep it clean by NOT eating the bread at the table, by avoiding white pasta served... and only eating chicken parm (if that's what they're serving again MMMM GOOOD )... i WILL take 2 seasapures before and 1 Gluc-R

And HOPEFULLY if it's still light out... or not.. i'm doing sprints later

I wanna get paid to bust my ass damnit...

*i have an idea for a website, for individual revenue and for charity, remind me to PM you about that later Bunny*

K

Re: supps ... if you decide to eat the B or P ... take 2 sesa 2 gluc BEFORE and 2 & 2 after ... Then do sprints...

 

[SgtSlaughter]

Good point... "just in case" supp pocket will be in full effect, lol.

I have to do sprints tonight, gotta get my ass in gear for these updated progress pics!

 

[*Bunny*]

Good point... "just in case" supp pocket will be in full effect, lol.

I have to do sprints tonight, gotta get my ass in gear for these updated progress pics!

Yes you sure do there Dr. Slaughta ...

***ahemcoughcoughlookatmykickassworkoutthismornigAGAINcoughahem***

dang throat...

www.goingtobeowningituplatertoo.com.org...

 

[SgtSlaughter]

Dinner meeting canceled... so what'd I do?!

Went to the gym

This was a first for me... went to the gym for CARDIO ONLY.

Treadmill...15 minutes semi HIIT

StepMill... I dont' even know, 2 "sets" until i couldn't do it anymore... I think i climbed 30 flights or so? sweated my ASS off.
I used level 10... 7... then up to 12 both times.... does it go higher? i dunno..

Bike... 15 minutes more...

I did cardio for a good 45 solid minutes total I think...

Seated Calve raises 3 sets
Hypers 3 sets
leg raises... 1 set, those are boring, i don't like them.

Excellent Cardio session... my shirt hasn't been this soaked in a while, i need to do this a few times a week.... these cardio sessions, good stuff... along with my sprint sessions? I dunno... maybe alternate "gym cardio weeks" and outside sprints.

 

[*Bunny*]

Dinner meeting canceled... so what'd I do?!

Went to the gym

This was a first for me... went to the gym for CARDIO ONLY.

Treadmill...15 minutes semi HIIT

StepMill... I dont' even know, 2 "sets" until i couldn't do it anymore... I think i climbed 30 flights or so? sweated my ASS off.
I used level 10... 7... then up to 12 both times.... does it go higher? i dunno..

Bike... 15 minutes more...

I did cardio for a good 45 solid minutes total I think...

Seated Calve raises 3 sets
Hypers 3 sets
leg raises... 1 set, those are boring, i don't like them.

Excellent Cardio session... my shirt hasn't been this soaked in a while, i need to do this a few times a week.... these cardio sessions, good stuff... along with my sprint sessions? I dunno... maybe alternate "gym cardio weeks" and outside sprints.

WOOOOOOOOO HOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!

NICE SHOWING SARGE!!!! Gold stars ...

 

[SgtSlaughter]

YES! Gold Stars!! ... *puts some more gold stars in my collection pouch*

Yup, I killed it on the stair mill per your suggestion!! Man those are rough!! It was GREAT!

 

[cityhick]

Step Mill is my favorite cardio. I do them exspecially next day after squats/legs. And those days a level 5 is most challenging.......