7 Weeks to a Shredded ME!...

[SgtSlaughter]

BUNNYYYYYYYYYYYYY!!!!

you ROCK

Thank you!!

Hick: Sweet titties, lol.

 

[cityhick]

Damn sarge lookin MUCH better. Better pics too. Love handels seem to be fading quick! Looks like you coulld be real vascular with those forames. I just have a couple real thick ones. How tall and weight you at now?

 

[SgtSlaughter]

Damn sarge lookin MUCH better. Better pics too. Love handels seem to be fading quick! Looks like you coulld be real vascular with those forames. I just have a couple real thick ones. How tall and weight you at now?

Thanks again bro!!

yeah i know all i used to have was the one big one... little one's running the other way are showing through... dieting sucks, but the rewards are worth it!!!

well I grew 1 foot... lol, naaa 6 foot tall.

193 lbs at the Doctor's midday weighing (friday).

 

[cityhick]

I hate being a short at 5 '8''.

 

[*Bunny*]

So considerate.... you gettin mad!? Better not...cause then you really would remind me of an ex. ---why this one... i dunno looked funny.

Why on earth would I be mad for educating the masses on a VERY common misconception? Plain & simple ... they are not miracle pills / substances.

You one crazy Hick

 

[cityhick]

What else are hick putt on this earth for then to make peopel laugh and feel better!?

 

[SgtSlaughter]

Todays workout:
only had 30 some odd minutes in the gym, quick warm up 3 or so minutes on the stationary bike... then weights.

Legs...

walking lunges holding 25's 4 sets walking back and forth the gym
supersetted with:
Step-ups (slightly above knee height.. used all the stacks they had) holding 25's and 45's ... back and forth 4 sets i think

some calve raises.

and the real kicker...
gym closed, drove to the 1/4 mile track and ran the blechers there for 20 minutes, 3 or 4 quick sit down breaks..

my lungs have not hurt so bad since back in high school... lol, i'm still coughing!

I'd still call it a semi-heavy leg day, no full on compound movements but deff worked the legs hard.

Diet's good.... I'll admit, i did cheat... 2 SMALL peices of pizza... but took my sesapure and gluc-r of course. No going out, zero alcohol still... so I deem it "ok" and still under what my calories would be if I had gone out... feelin' good... wanna take a damn nap though after that workout.

 

[*Bunny*]

30 minutes or NOT... THAT leg workout was awesome ... Bleacher, Stairs, etc... you got the right idea...

NICE JOB!!!!!

 

[cyrex]

nice leg workout way to go the extra mile (or quarter mile)

 

[SgtSlaughter]

Thanks Bunny & Cyrex!

Damn my ass is hurtin' this morning! - and not in that "been abused in prizen" way!

Every morning I keep feelin' leaner... this is going very well! No booze on the weekends and no shitty food... 9 days from last beer and shit food, zero cravings for it too.

Time for my meal #1

No pc during 9-5 for a few days

 

[*Bunny*]

Thanks Bunny & Cyrex!

Damn my ass is hurtin' this morning! - and not in that "been abused in prizen" way!

Every morning I keep feelin' leaner... this is going very well! No booze on the weekends and no shitty food... 9 days from last beer and shit food, zero cravings for it too.

Time for my meal #1

No pc during 9-5 for a few days

***Boooooooooooooooo***

Have a great week of training, clean eating, leaning out & smiles



(Sending you a pc STAT) ...

This is gonna suck...

 

[cyrex]

how was your morning 5 mile run?

 

[SgtSlaughter]

how was your morning 5 mile run?

phuck that! My ass is doing some lunges tonight though

other than some lunges to get some blood moving in there and move the lactic acid out it's an "off" night.

I like my 2 off nights during the week and training on weekend, they're working out nicely!

Bunnyyyyyy

2 hun'ed dolla holla

 

[*Bunny*]

Hey Sarge ... missed ya buddy



You let me know the diz-zate punk

 

[SgtSlaughter]

Hey Bunnypoo... missed ya too! (dr. suess action?!)


Fo sheezy my neezy... lol, super secret text, wonder if anyone will notice!?

hmmm...

 

[SgtSlaughter]

My C.C. Grips are scheduled for delivery on this Thursday!!!


WOOHOO!

 

[*Bunny*]

Who cares lol, I'm sure they will, lets keep phuckin' wit em ... they love it & your my Best friend so whateva


"I like my 2 off nights during the week and training on weekend, they're working out nicely!"

<<- I'm liking this too ... I think you should keep it up for a lil bit ... whaddya think?

 

[*Bunny*]

Lets have a looksy at the Big Guy's Progress ... He's kicking ass, and looking AWESOME! Great job Sarge ...

For you ...

04_08_06 Front Shot

04_07_06 Looking SWOLE

04_06_06 Nice Lat/ Bi goin' on

04_06_06 Do I see some veins peekin' ...

04_06_06 Side shot

Here ya go sweetie! Enjoy

04_09_2006 Wheel Shot

 

[SgtSlaughter]

"I like my 2 off nights during the week and training on weekend, they're working out nicely!"
<<- I'm liking this too ... I think you should keep it up for a lil bit ... whaddya think?

Yup, I'm lovin' it! lol... big time!

hahahaha, yup, true... untzz untzz untzzz lol



Thanks for gettin' the peg shot up for me!

 

[cityhick]

Where the fuck you been lately? Prob got your grips in and cant put em down...or your forearms are so cramped you cant type.

 

[SgtSlaughter]

Where the fuck you been lately? Prob got your grips in and cant put em down...or your forearms are so cramped you cant type.

lol... where the fuck u been?!

you ain't paying attention to my log bro... i posted why i won't be on much anymore... or at least told a little bit... i'll PM u in a little bit.

read here about the grips



UPDATE:

well, i can... not... Not train (double negative, sue me)!

Caked on some YES... and off I went:

Did sprints outside in the dark, moonlite street til' my legs caved...
Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

Did some hooligan jumping/squat sets

Body weight walking lunges

Incline BB Bench presses. 5 sets
Flat BB Close grip presses 3 sets

Overhead single arm tricep presses (kinda sideways behind head, and kicking out...) 2 sets

cable press downs a few sets.

DB Curls 3 sets
DB Hammers 2 sets
BB curls 2 sets


Nice light workout... u know

 

[*Bunny*]

Did sprints outside in the dark, moonlite street til' my legs caved...
Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

Did some hooligan jumping/squat sets

Body weight walking lunges

Incline BB Bench presses. 5 sets
Flat BB Close grip presses 3 sets

Overhead single arm tricep presses (kinda sideways behind head, and kicking out...) 2 sets

cable press downs a few sets.

DB Curls 3 sets
DB Hammers 2 sets
BB curls 2 sets


Nice light workout... u know

NYYYYYYYYYYYCEEEEEEEEEEEE



fanfuggintasticbaybeeboi!!!

 

[SgtSlaughter]

Thanks BUNNY!


OMFG2whatijustsaw...holyshitthatsfuggin'amazing!

Time to get my sweaty ass in the shower... be back sooooon!

 

[SgtSlaughter]

I took last night off

Deff. needed that...

Tomorrow grips should be here, WOOHOO!

*note to self... must find and buy standard size E-Z curl bar to add to home gym set up*

 

[*Bunny*]

I took last night off

Deff. needed that...

Tomorrow grips should be here, WOOHOO!

*note to self... must find and buy standard size E-Z curl bar to add to home gym set up*

SARGE!!!!! Sup Mah Beneficial BFF ...
Ahhhh, rest sounds NYYYCE ... I cannot wait until Friday, when I DO NOT have to be at work ... I'm hoping for good weather do some dere sprints know what I'm sayin'?

What's shakin?

 

[SgtSlaughter]

"and yoooou know THISSSSSS MAAAN"

nyyyyyce sprints scheduled for the day off... way to be, I hope it's nice out over there for ya!!.... supped to be rainy here

shakin?...hmm, honestly i wanna shake my way outa this place right now, lol.... people are pissing me off Looking forward to a prompt departure at 5:00pm SHARP!

 

[*Bunny*]

Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

OH btw ... ^^ How are the wheels doing? Glutes?
Did you like the rev kickback sprints? You really need to kick back with the heel and not arch your back (not saying you do .. ) but it's a great burn .. so much where you feel you're gonna fall on your face, but don't

Maybe I'll start training for my own 'comp' too ...yippee

 

[SgtSlaughter]

Great thanks!

Slightly sore...nothing really noticable though!

I love the kickbacks...reverses are rough specially cuz i had an incline/decline road i was doing it on... lol..almost busted my ass a few times!

Heel to ASS BABY!... no back arch, my feet fly and i don't go very fast forward but my feet fly... know what i mean?!

 

[*Bunny*]

Sure do Were racin' ...

*That is all*

 

[SgtSlaughter]

lol... that race would be messed up...fuggin' weird cuz...

you can stand in place and do it, if you stride farther it defeats the purpose of it... so we're just going to sprint


... you'll prolly kick my fat ass, lol!

... I did beat my younger brother though, frequently.

*that is all* stealin' my lines yo!

 

[*Bunny*]

lol... that race would be messed up...fuggin' weird cuz...

you can stand in place and do it, if you stride farther it defeats the purpose of it... so we're just going to sprint


... you'll prolly kick my fat ass, lol!

... I did beat my younger brother though, frequently.

*that is all* stealin' my lines yo!

Excuse me while I enter the *BSW*

Bunny Sarge World

Aight, 10 - 40's yard sprints... toward the end I'll prolly beat ya .. I have to let you win SOME .. you know.. for that little thing called the 'ego'

Oh peep what I found on the AS board somwhere WTF

 

[SgtSlaughter]

i dunno bout that end part... we'll c
I'm like a fright train... slow off the line but once i get up to speed it's on!

whoa, that's a ginormous bunny!!

BSW* i just got it (well kinda, lol)

 

[cityhick]

Lmao I have hunted a lot of rabbits....but NOTHING near that big. Thing must be on some GH!

Another issue on grip. Look at this guy pinch grip 240lbs!

 

[SgtSlaughter]

Another sick sprint workout in the road and driveway.

and up the huge hill near by...

25 minutes of sprint workouts.

No weights tonight... cooking up a bunch of meats for the rest of the week now... mmmmm Mrs. Dash is AWESOME!!!!

 

[*Bunny*]

Another sick sprint workout in the road and driveway.

and up the huge hill near by...

25 minutes of sprint workouts.

No weights tonight... cooking up a bunch of meats for the rest of the week now... mmmmm Mrs. Dash is AWESOME!!!!

What I would give to get out there and do some sprints!!! Danggit! They shred me up SO fast.. I need to fit them in some how ...


SO I see that our food prep is now coinciding as well ... not to mention you gankin' my secrets outta my log !

Mrs Dash IS Awesome ... just like you ..... hehehehehehe <--I know geigh

Nice job on the sprints ...

 

[cityhick]

Im slow. Not because I am fat....but my cock dragging behind me slows me down...

dont know why I said that.. just though it would be a funny pic.

 

[SgtSlaughter]

lol... THERE SHE IS!

Thhhhhhhhhhanks!

didn't get it from your log .....

I'm hoping doing them 3 - 4 times a week it'll definetly have a positive impact on my physique... we will see in what ways exactly.

Already noticing my quads poping a little more.. i see hints of that "pointer" middle muscle on the quad (don't feel like looking it up) coming through.

YUP... FOOOOOOD TIME!

 

[cityhick]

Morning sprints I think helped me more then anything. But they are real hard to get up and do on the days you can sleep in.

 

[*Bunny*]

Im slow. Not because I am fat....but my cock dragging behind me slows me down...

dont know why I said that.. just though it would be a funny pic.

Sounds painful... for you lol

Morning sprints I think helped me more then anything. But they are real hard to get up and do on the days you can sleep in.

What is that? Never heard of it ...

 

[SgtSlaughter]

Damn food prep and cooking took longer than expected... lot's-o-batches of chicken... some lean steak too

portioned out my brocolli heads in baggies.

time to sleep... well maybe

 

[cityhick]

Damn food prep and cooking took longer than expected... lot's-o-batches of chicken... some lean steak too

portioned out my brocolli heads in baggies.

time to sleep... well maybe

When I get strict on my diet I always cook up those Bulk bags of skinless chicken breast. One in italian dressing. Some with a little BBQ. I know BBQ has sugar....but what the fuck. They are a great source of fast protien. And the summer is comming. BBQ time.

 

[SgtSlaughter]

Mrs. Dash bro.... Mrs. Dash...

 

[*Bunny*]

Mrs. Dash bro.... Mrs. Dash...

Water, Vinegars, Olive oil, spices, etc ... you can create some very healthy & tasty marinades
The Woman's Receipe thread is FULL of anything & everything .. I do NOT go in there though ...temptation, even if it IS 'healthy'


Mornin'

 

[SgtSlaughter]

G'moorrrrrning!!!



Hey, nice coutdown!!! 1080! lol.

 

[*Bunny*]

G'moorrrrrning!!!



Hey, nice coutdown!!! 1080! lol.

Yes, I decided to set a goal for some fun for Bunny ... well deserved Celebration for a Cut Well Done! I couldn't type that though, too LONG ... Oh well

How are you feeling from the recent sprints?
Diet going well I see?
Maybe even more Pics soon to show how WELL you've been doin'? Eh?

 

[SgtSlaughter]

feelin' good.

oh yeah... eatin' some yams, chicken 1 cube of lean steak, and some brocolli right now


MAYYYYYYYYYYYYYBE

When they're enough progress to show a difference, yes.

 

[*Bunny*]

feelin' good.

oh yeah... eatin' some yams, chicken 1 cube of lean steak, and some brocolli right now


MAYYYYYYYYYYYYYBE

When they're enough progress to show a difference, yes.

Yummy!

I'll be the judge of that, if you'd like. Hard when YOU see yourself everyday & can be your own worst critic at times...

I have to take some soon anyway too I can post em for you again, lemme know deary

 

[SgtSlaughter]

You're right!

But of course... we will see. Maybe next week? I hoping to see less of me then, lol.

The lower abs are slowly, but surely, working their way into the daylight... little layer to go.

I'm lovin' how the upper abs just pop... unflexed... it's very rewarding

 

[SgtSlaughter]

You're right!

But of course... we will see. Maybe next week? I hoping to see less of me then, lol.

The lower abs are slowly, but surely, working their way into the daylight... little layer to go.

I'm lovin' how the upper abs just pop... unflexed... it's very rewarding

"Sorry! The administrator has specified that users can only post one message every 15 seconds."
^^^ LOL... opps! too quick on the replies I guess!

 

[*Bunny*]

You're right!

But of course... we will see. Maybe next week? I hoping to see less of me then, lol.

The lower abs are slowly, but surely, working their way into the daylight... little layer to go.

I'm lovin' how the upper abs just pop... unflexed... it's very rewarding

"Sorry! The administrator has specified that users can only post one message every 15 seconds."
^^^ LOL... opps! too quick on the replies I guess!

How bout we be REALLY & next weekend we both post some updates up ??

Hick will love it

 

[SgtSlaughter]

Sounds like a plan!

 

[cityhick]

Ill do it too.

 

[SgtSlaughter]

Ill do it too.

The ness is getting overwhelming!

 

[cityhick]

The ness is getting overwhelming!

Hahahahaha. No

 

[SgtSlaughter]

Captains of Crush Grips #1 and #2 came today!

#1 closed
#2 1/3 closed, lol.

WOOHOO... oh and i'm pretty much TOTALY right hand dominate... my left grip come to find out blows, i can't close the #1 with left grip

oh well... this will help training with pulling lifts big time in the future... glad i can't ditch the cheap olympia sports grips now though!

Gym Time.. Chest, Delts...

 

[cityhick]

haha I cant wait to get my 2 ad 3. I heard the 2 is about the same as the 250...you will get it but it takes time. The funny thing is its the last 1/4 inch thats the hardest. You like em though? Lmao keep em where you can see em. Its hard for me to walk by them without giving one a shot.

 

[SgtSlaughter]

keep em where you can see em. Its hard for me to walk by them without giving one a shot.

hahahaha, i know what u mean... i just got back from liftin' and I grab the one and squeeze it a few times... WTF! lol

i don't like how the tips of my fingers and the knuckle right below them are getting rough from the knurling on the grips though.... oh well.

Delts went AWESOME tonight!
Chest went ok... felt pain IN my rotator.
Incline DB Presses 4 sets up to 75's and my shoulder and left elbow gave out... argh!... so went straight to delt workout.
Seated Military DB Presses 4 sets
side lateral raises 2 sets
Cable 'crossover' the body side lateral raises 2 sets
Power Cleans up to 185x4
- changed outa my pants cuz it's hot as hell today and busted out the muscle tank "Y" back, cuz i felt good and pumped... dieting sucks but the reward is FUCKING AWESOME!
Upright Rows 2 sets (eh... not a big fan, but felt like doing some)
went back for more chest figured my rotator had a little break..
Flat DB Presses 2 sets, felt nice... but chest will be worked again in a couple days for sure.... maybe no more incline DB presses, fuggin' rotator (i do a few rotator cuff exercises too... helps a bit).

I think that's it... BOOOO i'm in a funk today, just blah.

Time to eat again though!!

 

[*Bunny*]

Delts went AWESOME tonight! This is fabulous!!!
Chest went ok... felt pain IN my rotator.
Incline DB Presses 4 sets up to 75's and my shoulder and left elbow gave out... argh!... so went straight to delt workout.
Seated Military DB Presses 4 sets
side lateral raises 2 sets
Cable 'crossover' the body side lateral raises 2 sets
Power Cleans up to 185x4
- changed outa my pants cuz it's hot as hell today and busted out the muscle tank "Y" back, cuz i felt good and pumped... dieting sucks but the reward is FUCKING AWESOME! I want a pic of this danggit!
Upright Rows 2 sets (eh... not a big fan, but felt like doing some)
went back for more chest figured my rotator had a little break..
Flat DB Presses 2 sets, felt nice... but chest will be worked again in a couple days for sure.... maybe no more incline DB presses, fuggin' rotator (i do a few rotator cuff exercises too... helps a bit).

I think that's it... BOOOO i'm in a funk today, just blah.

Time to eat again though!!

Sorry about the funk sweetie but stay in the positive.. just look in the mirror Sarge ... look at them abs! Your waist in shrinking, the handles disappearing! Those Traps, bi's, and the separation starting in the quads...You already know you were blessed with a beautiful back, lawd only know how good it looks in that T back ... ... you are really transforming your body and should be hella proud of yourself...

The path to success is bumpy, but there are smooth roads ahead for you, I know it

G'nite hun

 

[SgtSlaughter]

... well, about that funk... I think you've destroyed it!

cuz this is all that's goin' on:



:


Thank you sooo much Bunny... it really means alot.

Looked up and found a few competitions in my area tonight!
I'm going to have to attend them and check it out... I've never been to a BB show!

 

[cityhick]

dude its kinda wierd. But I have never had shoulder idscomfort whats so ever. Sure nough today....felt funny after lifts but fine when lifting. I wont know until a wrkout was that good until 1-3 days after. sometimes I think I have destroyed a group and then nothing. Other times I feel that i didnt do anything and Im sore as shit for a week. Just cause you felt blah doesnt nesicarly mean it was.

 

[SgtSlaughter]

Legs got some abused tonight.

2 minute bike warm up.

ATG Squats 4 sets... last 1-2 reps I like to explode from the bottom of the movement....literally explode, i jump up and make the plates "clank."

Walking Lunges 2 passes... wimped out, lol... not gunna lie.

Step-ups weighted 4 sets.

Seated Calve raises 3 sets

Standing Calve raises (started with one leg at a time). 2 sets

Sweated my ASS off... that place either needs to open some windows or crank the A/C or maybe it's just me... cuz i didn't see other ppl sweating like i was... maybe it was the Rexin'... i dunno, but i was fuggin' soaked more than usual.

Overall rating: Good workout.

This morning my hip flexors were hating me... felt the sprints big time this morning.

Havin' fun with the grips... the #2 will get closed in a week or so I think if I keep at it.

 

[*Bunny*]

This morning my hip flexors were hating me... felt the sprints big time this morning.

stretchhhhhhhhhhhhhhhh


Just do it, I dont care how much you hate it, you will thank me ...

Nice Leg day.. mine was non-existant thanks to my 'pants' issue

Good luck with them grips wear gloves... *soft hands hawt*

 

[*Bunny*]

***Rise n shine***
... Another beautiful day awaits your presence Slaughta ...


(It's ok that you really wanna knock me the phck out with a pillow ... damn morning bunnies... )

 

[SgtSlaughter]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

B.E.A.U.tiful day out!!

I hope you can Focus and Train hard today Buns!

 

[cityhick]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

Hell yea.I am giving my grip a couple days rest. After I got the 250 I just kept doing it. They get so pumped so easily. I think thats why I like it so much. Its like you can workout on the couch.

 

[*Bunny*]

lmao... *smuthering you with a pillow* that was funny, yeah I treasure my sleep...


Dannnnnnng ... ole boy wants to smother me ... I thought a couple crizzacks upside the head would do but no ... it's ON!

lots to do today involving work around the house, painting and fun stuff that will really make my forearms scream more than they are already from the grips.

B.E.A.U.tiful day out!!

I hope you can Focus and Train hard today Buns!

Yeah, get that housework done so you can go out & enjoy the B.E.A.U.tiful day ...

You boys & your grips

Thank you very much for the well wishes.. things went so much better than last night ... Back & Chest super'd ... 2 trisets in there too

OH! & I stopped at the Pro Shop on my way out & bought two pairs of pants... LOL .. so I don't have that same problem I did last night with future leg workouts ... remind to toss the other ones

Hard & Heavy Sarge!

 

[SgtSlaughter]

hahahaha @ the workin' out on the couch! Exactly Hick... exactly! I'm going to try and not touch them today, it's fun repping out the #1 and then giving the #2 a shot... lol.

Housework DONE... WOOOHOOOO A/C is up and running! fuggin' hot in here... had to get the window units going.

AWESOME!!!! I'm glad you had a great workout today too!!

GOOD JOB! Now you can go to a killer leg routine with pants that work, lol!

Hard and Heavy... always

Gym {CHECK}

Back - Bis - Tris

"leverage" High Pull Row "thingy": 2 plates, 4 plates, 6 plates
DB Single Rows: 50's, 75's, 95's
BB Rows: 95, 115, 135, 155
DB Shrugs: 80's, 90's, 115's


"Spider" Preacher Curls Standing: 65lbs, 85lbs.
Standing Alt. DB Curls: 40's, 45's, 50's

Skullies: 3 sets
Rope Cable Push Downs: 3 sets

Dips: 4 sets ... I need to get a chain so i can do weighted dips.

Cambered Bar Cable Curls: 3 sets
^^ Push Downs: 3 sets

A full 20 minute session of HIIT Cardio after.

Time to eat again.... off I go

 

[*Bunny*]

FANFUGGINTASTIC... all I can say...

Dips.. WOO HOO!!!

You rock!

Dang motivation is addicting ... great w/o ...

Eat up


Happy Easta

 

[cityhick]

Back Bis and tris....fuckin crazy. Id be dead tired.

 

[SgtSlaughter]

Thanks Bunnyyyyy!

Back Bis and tris....fuckin crazy. Id be dead tired.

That's why I swear by my DWOS (During Workout Shake) for my routines most of the time, cuz i need to eat 1/4 - 1/2 way through.

 

[*Bunny*]

Thanks Bunnyyyyy!

That's why I swear by my DWOS (During Workout Shake) for my routines most of the time, cuz i need to eat 1/4 - 1/2 way through.

You are the reason I decided to try the pre/DWO shake ... did I ever tell you that? The benefits have been outstanding for me ... thank you for always being so helpful with everyone in Diet ... (and everywhere for that matter) ... Thankful for that

 

[SgtSlaughter]

aww... yes, you have told me before... it's good to know that it's working out great for you too though!

You're soo sweet

Thank you for being you, you inspire a helluva lot of people around here to strive to better themselves! Cheers back at cha <--- protein shakes??

 

[cityhick]

I cant handel getting a shake down in my workout. I eat and wait a half hour. Take all suppelemtns... pureCee . TRex.. Multi. Then go to the gym with a liter of ICed tea (homemade strong) And drink that on the way and during warm up. And By that time I have TONS of energy. hehehe. I tried a protien shake during a workout and it came right up after heavy squats...duh. But thats just me. Maybe one day ill try it agan on non leg day. If I eat anything to close to a workout beween the grunts it wants to come up and breaks my focus of my lifts. Whatever works for you.

 

[*Bunny*]

Hey Sarge!

Wishing you a very Happy Easter today!



I know you are going to love the gift I made for you ... be sure to take pics later so we can upload them for everyone to see ... this is the model I went off of ... You're going to be the life of the party !

.
.
.
.
.
.
.
.
.

Have a great day! Make healthy choices!

I know I know ...

 

[cityhick]

I love that movie. Happy Easter bro.

 

[*Bunny*]

Waiting for my pics of the bunny suit ...



Did you have a good holiday? Weekend? Stay healthy, eh?

 

[SgtSlaughter]

Waiting for my pics of the bunny suit ...
Did you have a good holiday? Weekend? Stay healthy, eh?

Happy belated Easter to all...

Sarge has yet to receive said bunny suit, nor would sarge intend to fashion such an oufit on himself...EVER
(lol...that would be quite the sight... actually i know someone that went skydiving in a hot pink suit.. similar to that... funny shit!)

I had a fairly good weekend, really busy... went out for the first time in 2 weeks of isolating myself... carbed up Sunday I looked SICK last night from the carb up... i NEVER like my body at night... guess the Carb up was much needed!



Back to bustin' ass tonight!!

Chest (and delts maybe)!

Start training with an old buddy starting tonight... we'll c how long this lasts, not used to "compromising"

Shit! I gotta go get that blood work done still... *note to self wake up early one day and go to lab in Fasted State*

 

[*Bunny*]

*note to self wake up early one day and go to lab in Fasted State*

Psst ... remember to get your BW done



Mornin' doll

 

[SgtSlaughter]

Last night...

Chest, Delts, Cardio

Flat DB Bench: 4 sets
Seated DB Military: 4 sets (2 sets Ahnold)
^^^ went up to 60's and my left rotator decided to not want to stay "in line" and the DB just started going back, i was like "AHHH SHIT!" and let go of it before it tore my ball joint out... then I repped out the 50's. Damn rotators... Not sure why, but I always... in SOME way have an issue when them!
DB Side Lateral Raises: 2 sets
Cable (Single) Side Laterals: 3 sets
Chest high Cable Flys: 4 sets
Flat BB Bench: 3 sets

10 minutes of cardio... semi HIIT... it was quality, i wanted to stay on... lol, but it was getting late.

Late Dinner Meeting tonight... no gym, hopefully if it's still semi-light out I'll be able to get some sprints done... and maybe some Clean-Squat-Jumps in...

I dunno if I made that up or not... but it's a great movement

 

[SgtSlaughter]

Psst ... remember to get your BW done

Mornin' doll

thanks hun! ... G-mornin'!

Hmmm... I gotta give the lab a call to see if they've received the "order" yet too!

 

[*Bunny*]

Damn rotators... Not sure why, but I always... in SOME way have an issue when them!

WOO HOO for good workout!

Sarge ... are you stretching .. at all.... ever? .. I mean really stretching? I really think you need to start, YES it sucks, is boring etc... you get the right stretches in, it WILL help improve ... need to get some massage work in there as well ...

Just try it out a few times ...

 

[SgtSlaughter]

Thanks it was a good workout!

The first of many with my old/new training partner again.

Strong guy... ~ 360 lbs (Football build, HUGE calves)... if he sticks with it and keeps showing up and working out with me... he'll be a compelty different person. I want to talk to him more outside the gym to get his goals and whatnot cuz he's gotta have about 230+ pounds of MUSCLE under there, he's got tons of potential... maybe i'll get him here on EF too

Yes I stretch... probably not as much as I should you're right.

I need to start doing rotator strengthining at home too... they're simple movements I just need to DO them.

Hmmmm .... .... you wanna help out with the "massage work?"

 

[*Bunny*]

Thanks it was a good workout!

The first of many with my old/new training partner again.

Strong guy... ~ 360 lbs (Football build, HUGE calves)... if he sticks with it and keeps showing up and working out with me... he'll be a compelty different person. I want to talk to him more outside the gym to get his goals and whatnot cuz he's gotta have about 230+ pounds of MUSCLE under there, he's got tons of potential... maybe i'll get him here on EF too ut oh, bring him into this world, that may be trouble

Yes I stretch... probably not as much as I should you're right.

I need to start doing rotator strengthining at home too... they're simple movements I just need to DO them. 5-10 minutes, just start somewhere


Hmmmm .... .... you wanna help out with the "massage work?" Yes ... I'm seriously on it ... lemme go pick a few brains...

 

[SgtSlaughter]

 

[SgtSlaughter]

Right bicep pain!!!!!!!!

FUCK!

I feel the pain at the lower, innear insercsion point.. i think.

Hurts to rotate my right wrist 180* clockwise.



*rubbing it*

 

[*Bunny*]

Right bicep pain!!!!!!!!

FUCK!

I feel the pain at the lower, innear insercsion point.. i think.

Hurts to rotate my right wrist 180* clockwise.



*rubbing it*

I know you mean "Fak ... " accent ..

anyway, a GF told me "First work the muscle belly, and do the insertions last ... apply pressure, hold for about 10 seonds and lightly bring your finger up off it ... "



Just all of the sudden? WHAT ARE YOU doin at work boy??

 

[SgtSlaughter]

Nice... yeah "FAHK!" is what i meant

ok... ohhh yeah that's helping already! You ROCK!



ok... so I pose at work sometimes

 

[*Bunny*]

Nice... yeah "FAHK!" is what i meant

ok... ohhh yeah that's helping already! You ROCK!



ok... so I pose at work sometimes

Posin' My arse !!!!
***I have the perfect Icon for this too ... but I'll behave***

 

[SgtSlaughter]

you best behave missy



Seriously though, I do... taking a walk away from the desk i'll do some posedowns.

Name a pose and I can do it... i'm pretty good

20-30 lbs heavier and maybe i'll do it on a stage some day

 

[*Bunny*]

you best behave missy



Seriously though, I do... taking a walk away from the desk i'll do some posedowns.

Name a pose and I can do it... i'm pretty good

20-30 lbs heavier and maybe i'll do it on a stage some day

I do it all the time, at the gym, in the mirrors, at work (not in front of the others, they are afraid of my muscles) ...

Don't You worry ... I will be callin' them out... just WAIT ...

You on a stage?! That will be awesome! Maybe one day I'll listen to everyone & join ya! That's awesome ... great goal you will conquer that one no doubt... need a trainer?

 

[SgtSlaughter]

lol... all the time, it's a sickness it really is!!

Likewise!

You will... either posing on stage or on covers, you will be posing

Eh, not so much a goal for me... more as i progress with everything else in my life if I can get there casualy as I am now... why not? I'll just keep chuggin' along... can't wait to bulk and put some more mass on though

 

[*Bunny*]

lol... all the time, it's a sickness it really is!! Just like me & Sassy!

Likewise!

You will... either posing on stage or on covers, you will be posing Ca-ute!

Eh, not so much a goal for me... more as i progress with everything else in my life if I can get there casualy as I am now... why not? I'll just keep chuggin' along... can't wait to bulk and put some more mass on though

Goal was a poor choice or words, I apologize. I know what you're saying.

Thank you for the compliment.

Try to keep it clean at the "Late Dinner Meeting" this evening ... just look in the mirror if you need motivation

 

[SgtSlaughter]

I know u know... i'm clarifing for "viewers"

anytime Buns

I will keep it clean by NOT eating the bread at the table, by avoiding white pasta served... and only eating chicken parm (if that's what they're serving again MMMM GOOOD )... i WILL take 2 seasapures before and 1 Gluc-R

And HOPEFULLY if it's still light out... or not.. i'm doing sprints later

I wanna get paid to bust my ass damnit...

*i have an idea for a website, for individual revenue and for charity, remind me to PM you about that later Bunny*

 

[*Bunny*]

I know u know... i'm clarifing for "viewers"

anytime Buns

I will keep it clean by NOT eating the bread at the table, by avoiding white pasta served... and only eating chicken parm (if that's what they're serving again MMMM GOOOD )... i WILL take 2 seasapures before and 1 Gluc-R

And HOPEFULLY if it's still light out... or not.. i'm doing sprints later

I wanna get paid to bust my ass damnit...

*i have an idea for a website, for individual revenue and for charity, remind me to PM you about that later Bunny*

K

Re: supps ... if you decide to eat the B or P ... take 2 sesa 2 gluc BEFORE and 2 & 2 after ... Then do sprints...

 

[SgtSlaughter]

Good point... "just in case" supp pocket will be in full effect, lol.

I have to do sprints tonight, gotta get my ass in gear for these updated progress pics!

 

[*Bunny*]

Good point... "just in case" supp pocket will be in full effect, lol.

I have to do sprints tonight, gotta get my ass in gear for these updated progress pics!

Yes you sure do there Dr. Slaughta ...

***ahemcoughcoughlookatmykickassworkoutthismornigAGAINcoughahem***

dang throat...

www.goingtobeowningituplatertoo.com.org...

 

[SgtSlaughter]

Dinner meeting canceled... so what'd I do?!

Went to the gym

This was a first for me... went to the gym for CARDIO ONLY.

Treadmill...15 minutes semi HIIT

StepMill... I dont' even know, 2 "sets" until i couldn't do it anymore... I think i climbed 30 flights or so? sweated my ASS off.
I used level 10... 7... then up to 12 both times.... does it go higher? i dunno..

Bike... 15 minutes more...

I did cardio for a good 45 solid minutes total I think...

Seated Calve raises 3 sets
Hypers 3 sets
leg raises... 1 set, those are boring, i don't like them.

Excellent Cardio session... my shirt hasn't been this soaked in a while, i need to do this a few times a week.... these cardio sessions, good stuff... along with my sprint sessions? I dunno... maybe alternate "gym cardio weeks" and outside sprints.

 

[*Bunny*]

Dinner meeting canceled... so what'd I do?!

Went to the gym

This was a first for me... went to the gym for CARDIO ONLY.

Treadmill...15 minutes semi HIIT

StepMill... I dont' even know, 2 "sets" until i couldn't do it anymore... I think i climbed 30 flights or so? sweated my ASS off.
I used level 10... 7... then up to 12 both times.... does it go higher? i dunno..

Bike... 15 minutes more...

I did cardio for a good 45 solid minutes total I think...

Seated Calve raises 3 sets
Hypers 3 sets
leg raises... 1 set, those are boring, i don't like them.

Excellent Cardio session... my shirt hasn't been this soaked in a while, i need to do this a few times a week.... these cardio sessions, good stuff... along with my sprint sessions? I dunno... maybe alternate "gym cardio weeks" and outside sprints.

WOOOOOOOOO HOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!

NICE SHOWING SARGE!!!! Gold stars ...

 

[SgtSlaughter]

YES! Gold Stars!! ... *puts some more gold stars in my collection pouch*

Yup, I killed it on the stair mill per your suggestion!! Man those are rough!! It was GREAT!

 

[cityhick]

Step Mill is my favorite cardio. I do them exspecially next day after squats/legs. And those days a level 5 is most challenging.......