7 Weeks to a Shredded ME!...

[SgtSlaughter]

Tonights update:

Legs...
cardio bike 5 minutes.

Leg Sled: up to 4 plates/side total: 4 sets
Step-ups: 3 sets (holding 25's, 45's, then 25's again)
Front Squats: 3 sets

Cardio: HIIT treadmill 10 minutes

toast... sweating like a 300lb beast, lol.... probably from busting ass yesterday with some hardcore cardio.

Tomorrow Back.... and/or bis and tris.
Sprints also an option along with more legs... maybe some iso. movements this weekend. OLY lifts - also if they're up to par and recovered.

And cardio the rest of the week .... maybe hittin' chest again this weekend... eh, probably will.

INTAKE ESTIMATE so far for the day...
Total: 2805
Fat: 65 585 23%
Sat: 14 124 5%
Poly: 11 97 4%
Mono: 20 183 7%
Carbs: 271 923 36%
Fiber: 40 0 0%
Protein: 258 1032 41%
Alcohol: 0 0 0%

Up around 3000 by the time I hit the sack... and bringing my ratios closer to level across the board by then as well.

In the words of Ice Cube "Today was a Good Day."

 

[harbinator]

Tonights update:

Legs...
cardio bike 5 minutes.

Leg Sled: up to 4 plates/side total: 4 sets
Step-ups: 3 sets (holding 25's, 45's, then 25's again)
Front Squats: 3 sets

Cardio: HIIT treadmill 10 minutes

toast... sweating like a 300lb beast, lol.... probably from busting ass yesterday with some hardcore cardio.

Tomorrow Back.... and/or bis and tris.
Sprints also an option along with more legs... maybe some iso. movements this weekend. OLY lifts - also if they're up to par and recovered.

And cardio the rest of the week .... maybe hittin' chest again this weekend... eh, probably will.

INTAKE ESTIMATE so far for the day...
Total: 2805
Fat: 65 585 23%
Sat: 14 124 5%
Poly: 11 97 4%
Mono: 20 183 7%
Carbs: 271 923 36%
Fiber: 40 0 0%
Protein: 258 1032 41%
Alcohol: 0 0 0%

Up around 3000 by the time I hit the sack... and bringing my ratios closer to level across the board by then as well.

In the words of Dr. D.R.E. "Today was a Good Day."

Ice Cube not Dr. Dre

 

[*Bunny*]

Ice Cube not Dr. Dre

See I told ya Sarge, they are reading your log ... we have to think of another test





TGTIMFF!!!

 

[jpt]

there are a few i've been reading...this is one and bunny's is the other....they are just so damn long it's taking me forever hahaha!!

 

[SgtSlaughter]

Ice Cube not Dr. Dre

Thanks bro... K your way!

See I told ya Sarge, they are reading your log ... we have to think of another test
TGIMFF!!!

lol... I'll let you be in charge of that one
TGIMFF?? Is it Friday already TGIMFT you meant?

there are a few i've been reading...this is one and bunny's is the other....they are just so damn long it's taking me forever hahaha!!

Cool... enjoy the evolution of my goals from the begining


Wow... I just realized it has been about 16 weeks since I quit bulking... almost where I want to be

 

[*Bunny*]

Thanks bro... K your way!


lol... I'll let you be in charge of that one
TGIMFF?? Is it Friday already TGIMFT you meant?

I woke up thinking it was wednesday!!!!

TGTIMFF oopsie

 

[SgtSlaughter]

Shopping around for a deep tissue massage therapist soon.

Adding that to my arsenal of self improvement.... it should prove to be VERY beneficial from some light research and recent advice

Today's diet... going well, same old foods different day... actually, i'm out of chicken, i NEED to get some mo' ASAP

 

[*Bunny*]

Shopping around for a deep tissue massage therapist soon.

Adding that to my arsenal of self improvement.... it should prove to be VERY beneficial from some light research and recent advice

Today's diet... going well, same old foods different day... actually, i'm out of chicken, i NEED to get some mo' ASAP

You are absolutely correct sir! I am envious! I want one SO BAD... lawd knows I need it ... huge stress reliever for me ... HEAVEN, even if just for 90 minutes ... then the high coming out of it ... make sure you stay hydrated after too ...
& probably reserve the following day as an OFF day

Unless you're a trooper like me ...

 

[SgtSlaughter]

No... i'm sure i'll be in some serious pain the first time

Yup, going to have to make it a friday or saturday appointment when I choose an establishment to provide me this service

 

[SgtSlaughter]

Tonight...

Bi's and Tri's

{Use Ahnold Impression Here:} Soooo pumped i was cumming all over the gym... multiple times... even driving home from the gym i was cumming.

"V" Cable pressdowns... 3 sets, ending with the whole stack ("150"lbs it says)
Standing E-Z Bar Curls Drop sets from 45's, 35's, to 25's per side
Skullies: ^^ Same set up: drop sets from 25's, 20's, 15's per side
Standing Alt. DB Curls.... I did about 5 sets overall..3 ... then went back for more later... and 2 of which were hammer curls. used from 30's - 45's
Reverse Straight Bar Curl: 35lbs and 40lbs... my forearms were going to pop by then BIG TIME... they felt HUGE.... well ok, they were HUGE, lol.... meeeeybe

EDIT: Forgot...

2 sets seated overhead DB press 50 and 60.
1 set single arm ^^ with a 25lb... couldn't even crank out 6, lol.


Improvised DWOS: Mass Recovery: 380 calories, 35 g. Pro, 60 g. Carbs (only 6g sugar).... I like them, but don't like shelling $4 a pop out for it.

I saw some "old powerlifter" (is what he looked like...had a full track suit on and all, lol) doing DeadLifts!!! WOOOHOOO... I think that's the 2nd person I've seen besides myself doing them so far!

ok... /update time to cook up 7 lbs of chicken...

Ms. Dash.... mmmmmmmmmmmmmm