7 Weeks to a Shredded ME!...

[SgtSlaughter]

BUNNYYYYYYYYYYYYY!!!!

you ROCK

Thank you!!

Hick: Sweet titties, lol.

 

[cityhick]

Damn sarge lookin MUCH better. Better pics too. Love handels seem to be fading quick! Looks like you coulld be real vascular with those forames. I just have a couple real thick ones. How tall and weight you at now?

 

[SgtSlaughter]

Damn sarge lookin MUCH better. Better pics too. Love handels seem to be fading quick! Looks like you coulld be real vascular with those forames. I just have a couple real thick ones. How tall and weight you at now?

Thanks again bro!!

yeah i know all i used to have was the one big one... little one's running the other way are showing through... dieting sucks, but the rewards are worth it!!!

well I grew 1 foot... lol, naaa 6 foot tall.

193 lbs at the Doctor's midday weighing (friday).

 

[cityhick]

I hate being a short at 5 '8''.

 

[*Bunny*]

So considerate.... you gettin mad!? Better not...cause then you really would remind me of an ex. ---why this one... i dunno looked funny.

Why on earth would I be mad for educating the masses on a VERY common misconception? Plain & simple ... they are not miracle pills / substances.

You one crazy Hick

 

[cityhick]

What else are hick putt on this earth for then to make peopel laugh and feel better!?

 

[SgtSlaughter]

Todays workout:
only had 30 some odd minutes in the gym, quick warm up 3 or so minutes on the stationary bike... then weights.

Legs...

walking lunges holding 25's 4 sets walking back and forth the gym
supersetted with:
Step-ups (slightly above knee height.. used all the stacks they had) holding 25's and 45's ... back and forth 4 sets i think

some calve raises.

and the real kicker...
gym closed, drove to the 1/4 mile track and ran the blechers there for 20 minutes, 3 or 4 quick sit down breaks..

my lungs have not hurt so bad since back in high school... lol, i'm still coughing!

I'd still call it a semi-heavy leg day, no full on compound movements but deff worked the legs hard.

Diet's good.... I'll admit, i did cheat... 2 SMALL peices of pizza... but took my sesapure and gluc-r of course. No going out, zero alcohol still... so I deem it "ok" and still under what my calories would be if I had gone out... feelin' good... wanna take a damn nap though after that workout.

 

[*Bunny*]

30 minutes or NOT... THAT leg workout was awesome ... Bleacher, Stairs, etc... you got the right idea...

NICE JOB!!!!!

 

[cyrex]

nice leg workout way to go the extra mile (or quarter mile)

 

[SgtSlaughter]

Thanks Bunny & Cyrex!

Damn my ass is hurtin' this morning! - and not in that "been abused in prizen" way!

Every morning I keep feelin' leaner... this is going very well! No booze on the weekends and no shitty food... 9 days from last beer and shit food, zero cravings for it too.

Time for my meal #1

No pc during 9-5 for a few days