7 Weeks to a Shredded ME!...

[SgtSlaughter]

Where the fuck you been lately? Prob got your grips in and cant put em down...or your forearms are so cramped you cant type.

lol... where the fuck u been?!

you ain't paying attention to my log bro... i posted why i won't be on much anymore... or at least told a little bit... i'll PM u in a little bit.

read here about the grips



UPDATE:

well, i can... not... Not train (double negative, sue me)!

Caked on some YES... and off I went:

Did sprints outside in the dark, moonlite street til' my legs caved...
Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

Did some hooligan jumping/squat sets

Body weight walking lunges

Incline BB Bench presses. 5 sets
Flat BB Close grip presses 3 sets

Overhead single arm tricep presses (kinda sideways behind head, and kicking out...) 2 sets

cable press downs a few sets.

DB Curls 3 sets
DB Hammers 2 sets
BB curls 2 sets


Nice light workout... u know

 

[*Bunny*]

Did sprints outside in the dark, moonlite street til' my legs caved...
Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

Did some hooligan jumping/squat sets

Body weight walking lunges

Incline BB Bench presses. 5 sets
Flat BB Close grip presses 3 sets

Overhead single arm tricep presses (kinda sideways behind head, and kicking out...) 2 sets

cable press downs a few sets.

DB Curls 3 sets
DB Hammers 2 sets
BB curls 2 sets


Nice light workout... u know

NYYYYYYYYYYYCEEEEEEEEEEEE



fanfuggintasticbaybeeboi!!!

 

[SgtSlaughter]

Thanks BUNNY!


OMFG2whatijustsaw...holyshitthatsfuggin'amazing!

Time to get my sweaty ass in the shower... be back sooooon!

 

[SgtSlaughter]

I took last night off

Deff. needed that...

Tomorrow grips should be here, WOOHOO!

*note to self... must find and buy standard size E-Z curl bar to add to home gym set up*

 

[*Bunny*]

I took last night off

Deff. needed that...

Tomorrow grips should be here, WOOHOO!

*note to self... must find and buy standard size E-Z curl bar to add to home gym set up*

SARGE!!!!! Sup Mah Beneficial BFF ...
Ahhhh, rest sounds NYYYCE ... I cannot wait until Friday, when I DO NOT have to be at work ... I'm hoping for good weather do some dere sprints know what I'm sayin'?

What's shakin?

 

[SgtSlaughter]

"and yoooou know THISSSSSS MAAAN"

nyyyyyce sprints scheduled for the day off... way to be, I hope it's nice out over there for ya!!.... supped to be rainy here

shakin?...hmm, honestly i wanna shake my way outa this place right now, lol.... people are pissing me off Looking forward to a prompt departure at 5:00pm SHARP!

 

[*Bunny*]

Regular sprints
Reverse ^^
Kickback Sprints
Reverse ^^

OH btw ... ^^ How are the wheels doing? Glutes?
Did you like the rev kickback sprints? You really need to kick back with the heel and not arch your back (not saying you do .. ) but it's a great burn .. so much where you feel you're gonna fall on your face, but don't

Maybe I'll start training for my own 'comp' too ...yippee

 

[SgtSlaughter]

Great thanks!

Slightly sore...nothing really noticable though!

I love the kickbacks...reverses are rough specially cuz i had an incline/decline road i was doing it on... lol..almost busted my ass a few times!

Heel to ASS BABY!... no back arch, my feet fly and i don't go very fast forward but my feet fly... know what i mean?!

 

[*Bunny*]

Sure do Were racin' ...

*That is all*

 

[SgtSlaughter]

lol... that race would be messed up...fuggin' weird cuz...

you can stand in place and do it, if you stride farther it defeats the purpose of it... so we're just going to sprint


... you'll prolly kick my fat ass, lol!

... I did beat my younger brother though, frequently.

*that is all* stealin' my lines yo!