7 Weeks to a Shredded ME!...

[SgtSlaughter]

My thread... my topic...



hey, alot of you damn ppl have S.O.'s to go home to... let me have fun at work you bastard! lol.

 

[cyrex]

why haven't I seen your ass in Bunny's congrats threads about her being babe of the week in the anouncement?!!

 

[SgtSlaughter]

Cuz I don't need to be... that's how I AM

 

[*Bunny*]

why haven't I seen your ass in Bunny's congrats threads about her being babe of the week in the anouncement?!!

You tell 'em

He's been more than kind with his praises

 

[SgtSlaughter]

both of you bastards:

I posted a short and sweet one in Buns' thread when the annocment first came out this morning at about 1:00am

suck it.

 

[*Bunny*]

both of you bastards:

I posted a short and sweet one in Buns' thread when the annocment first came out this morning at about 1:00am

suck it.

I WAS REFERRING TO THAT ... I'm not a bastard .. ... City prefer's b1tc4

You were the first if not one of the first, no?

Thank you for that

lol

 

[SgtSlaughter]

hahahaha...



yes

 

[SgtSlaughter]

Just had a cup of egg whites and 2 tblsp. of ANPB... time to pass out.

quick update:

Legs tonight (again) ... wow, what's going on here?! lol.
Cardio 5 minutes.
Seated Calves topped out with 5 plates with 5's inbetween for "safety" lol.
Standing did a few sets.
Smith Squat 3 sets. 135, 185, 225
DB Squat 80's, 90's, 100's
Cardio for 15 minutes.

Sweated my ass off... good workout. Didn't want to dive into upperbody yet cuz my chest is still healing from friday and delts are first up this week... probably hitting them tomorrow or wednesday... may take tomorrow as an "off" day.

Intake was pretty on point... slacked with fitday today... i'll post log foods tomorrow.

Placed another monster order with AnaFit tonight... back on board completly, finishing up the YES bottle I have then crackin' a new one when it gets here!

Til' morning...

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[SgtSlaughter]

got about 11 hours of sleep last night....


getting meal #1 in a little late, lol.

 

[cityhick]

lmao me to just woke up about 30 min ago. Takin dog for some HIIT cardio then will eat.