Please Scroll Down to See Forums Below SgtSlaughter
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thanks! Sure amsbt2082 said:Hey youHope you're enjoying your 4th July weekend!!!
... OUUU gotta go pick up some fireworks... almost forgot, lol 
Off to the gym
7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
- Start date
... OUUU gotta go pick up some fireworks... almost forgot, lol Off to the gym
SgtSlaughter
New member
*Bunny* said:Waiting very (im)patiently for workout details ... and I wanna know the food you ate too!
sorry it took me so long... 
7/2/06 - Sunday
Delt workout
Start time: 2:35pm
Military DB Seated OHP: 45s for 8 (warmup), 50s for 8, 60s for 8, 65s for 6
Front Raises: 20s for 8 ..25&30s for 8...yes at the same time (lol..jk)
Bent over Laterals: 15,20, 25s for 8
Upright Row:45x8, 65x8, 75x8
{
I forgot how much these hurt my rotators...not again until I forget at least }Cable "V" Bar Press Down: 80lbs for 8, 100lbs for 8, 130lbs for 8
End Time: 3:20pm
I LOVE keeping a written journal i can skim back and see what i've done the past week and throw stuff in or take stuff out i've already done so as to not overkill anything like usual
... thank you B-Bunny 
6/3/06 - Monday
Chest
Start time: 11:25am I LOVE afternoon training
... damn work gets in the way during normal work days 
Incline DB: 50s for 8, 55s for 8, 60s for 8
Flat DB: 65s for 8, 70's for 8, 75s for 8
Decline DB: 85s for 8, 90s for 6 (holy crap that was rough last set)
Cable Crossovers: 45x8, 50x8 (ran over to do some dips randomly - 5), 60x6
Cable Kicks: 20x8, 25x10 (opps... just kept counting and reppin'
), 30x8 (upping poundage next time)Rope Crunches: 85x8, 100x8, 120x8
Cardio: Arch Trainer - Hill Intervals - Level 1 - 20 minutes
{^^^ Kicked my ass! wow... first lenghty (for me, lol) cardio session in a LONG time... i want to do this a few times a week... for cardiovascular health mainly}
End Time: 12:40pm
I'm having incredible workouts and loving them... strength seems to be increasing... good stuff. G-Dizzle thank you for all your input and the training advice!
200lbs even today... good stuff
I wanna know what 220 looks like on my frame though
SgtSlaughter
New member
Thank you kind sir!Ghede said:
Right back at ya!lol... actually i'm about to grill 2 large-lean steaks to eat for the next few days
along with my other goodies (crap... did i get more sweet 'tatoes?! argh.. i dunno, dangit!)SgtSlaughter
New member
I'm back*Bunny* said:^^^^
Dang leave a girl hangin' eh?
Well I'm just chillin' ... see ...?
Have a safe & fun Holiday
thank you for the well wishes dahlin'... i've had my fun the past 2 days for a while I think ... no "traditional" fun today... just good old fashioned chillaxin' hehe that looks uncomfortable... I LIKE IT
... don't change yet 
Hour fifteen total train time ? Nice progress ... totally agree with cardio reasoning & Ghede suggestions ... LOVE the random dip-age lolsgtslaughter said:
Just Bustin' your bawls... I know you have a life
7/2/06 - Sunday
Delt workout
Start time: 2:35pm
Military DB Seated OHP: 45s for 8 (warmup), 50s for 8, 60s for 8, 65s for 6
Front Raises: 20s for 8 ..25&30s for 8...yes at the same time (lol..jk)You best be SQUEEZIN' at the top
Bent over Laterals: 15,20, 25s for 8 Same here ... no swing right?
Upright Row:45x8, 65x8, 75x8
{
Cable "V" Bar Press Down: 80lbs for 8, 100lbs for 8, 130lbs for 8
End Time: 3:20pm
Great job with the progression & gitn'r'dun under an hour ...
I LOVE keeping a written journal i can skim back and see what i've done the past week and throw stuff in or take stuff out i've already done so as to not overkill anything like usual
It reminds me of fitday customizing ... PITA at first but can make all the difference later, even the slightest adjustments ... Going on #4 very soon
6/3/06 - Monday
Chest
Start time: 11:25am I LOVE afternoon training
Incline DB: 50s for 8, 55s for 8, 60s for 8
Flat DB: 65s for 8, 70's for 8, 75s for 8
Decline DB: 85s for 8, 90s for 6 (holy crap that was rough last set)
Cable Crossovers: 45x8, 50x8 (ran over to do some dips randomly - 5), 60x6
Cable Kicks: 20x8, 25x10 (opps... just kept counting and reppin'
Rope Crunches: 85x8, 100x8, 120x8
Cardio: Arch Trainer - Hill Intervals - Level 1 - 20 minutes
{^^^ Kicked my ass! wow... first lenghty (for me, lol) cardio session in a LONG time... i want to do this a few times a week... for cardiovascular health mainly}
End Time: 12:40pm
I'm having incredible workouts and loving them... strength seems to be increasing... good stuff. G-Dizzle thank you for all your input and the training advice!
200lbs even today... good stuff
I wanna know what 220 looks like on my frame though
... I gotta crash ... LONG 4 + weeks coming up
Thank you again Sarge
You're a good friend ...
SgtSlaughter
New member
lol... yah took me a long time to drag the 90lb DB's over to the decline*Bunny* said:Hour fifteen total train time ? Nice progress ... totally agree with cardio reasoning & Ghede suggestions ... LOVE the random dip-age lol
I gotta crash ... LONG 4 + weeks coming up
Thank you again Sarge
I think that was a PR too That has to be a funny sight... i have to hoist myself up on the decline..swing my leg over the thing... get situated while holding 2 90lb DB's and then fall back on the decline bench while positioning the DB's for lift off... lol... almost fell off the side one time
The bench has practically zero weight to it... also almost flipped it while sitting ontop with the big DB's one time too... fecking dangerous bench.- Yes I squeeze at the top.
- Right, zero swing.... are you calling me a wuss?!?!
-Yes i've tried rope upright row... doesn't matter the device, it's the movement... it doesn't like me.
x 8 (sideways) {^^ = infinity}
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